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How to Relieve Pain In 10 minutes! Stretches for nurses!

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are the aches and pains of being a nurse, How to relieve pain in 10 minutes!

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We all know the struggle. As a nurse you are used to standing and walking around for 12 hours a day, and sometimes more. Not to mention, running may or may not be in the cards for you on any given work day. All of this stress on your feet often has us reaching for those compression socks, but what if I told you that there is another easy way to relieve the pain in your soles and legs after a long work day? 

The answer is stretching. Yes I know, it seems a little bit crazy. Although we typically only think about doing stretches when we exercise, stretching after work can be great for those who spend the majority of their day on their feet. The best part about this is that these stretches can be anything you want. Here are some specific stretches to relieve any aches that you have in your legs, back, and shoulders below. This is how you can relieve pain in 10 minutes! 

Stretch 1: The Standing Back Bend 

Image By Scrubmag.com 

This stretch is great for stretching out and relieving pain in the lower back. You can do this stretch by first standing up straight with your feet firmly planted on the ground. Next put the palms of your hands on the small of your back and slowly lean backwards. And there you have it! You can do this for as long and as often as you want. 

Stretch 2: The Ankle Cross Chair Stretch 

Image By Scrubmag.com 

This stretch works to relieve neck and upper back pain. The first step in this process is to sit in a chair with good back support. Next, you cross one of your legs over the other. (Your other leg should be positioned in your normal sitting position.) The final step is to hold onto your knee with both hands and slowly bring your chin forward. You can bring your chin to your knee all the way if you can’t, but if you can’t don’t worry. Just do the best you can! 

Stretch 3: The Seated Folding Stretch 

Image By Scrubmag.com 

This stretch also helps with upper back and neck pain. Similar to the previous stretch, the first step is to find a chair with good back support. You should sit down with your feet firmly planted on the floor. Next you slowly bend over as far as you can with your arms above your head. 

Stretch 4: The Lying Floor Stretch 

Image By Scrubmag.com 

You can do this stretch to help relieve neck and shoulder pain. You do this stretch by lying on the floor, bending your knees, and lifting your legs off the ground. Next you stretch one of your arms above your head and the other vertical to the ground. 

Stretch 5: The Arm Stretch (Sitting or Standing) 

Image By Scrubmag.com 

Like the above stretch, this stretch also works on stretching out the neck and shoulders. The first step to doing this stretch is standing or sitting upright with your feet secured onto the ground. The next step is to point your arm to the opposite side of your body as straight as you can. Then you wrap the other arm around it. (Your elbow should be pointed towards the ground.) For the best results, do the same process for both arms. 

Stretch 6: The Chin to Chest Stretch (Sitting or Standing) 

Image By Scrubmag.com 

This stretch mostly prevents neck and shoulder pain, but it can be used to relieve pain in these areas. It is great if you are trying to keep up a healthy lifestyle as well. You can do this stretch against the wall or freestanding. In addition, it can also be done in both a standing or sitting position. It works by moving the head slowly from a chin to chest position to back into a position where the back of your head is touching your shoulders. 

Stretching is a great option if you are looking for ways on how to relieve pain in 10 minutes.  It is completely understandable that after a long work day you do not want to sit and do an hour long exercise routine to loosen up. Luckily, stretching can take as much time as you want. Who could argue with such a quick and easy way to feel better? Your legs, feet, and beck will surely thank you for it!

14 Products on Amazon That Every Nurse Should Know

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are 14 products on Amazon that every nurse should know about!

Affiliate Disclosure: We may earn a small commission from qualifying purchases.

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We live in a world where most of us turn to amazon when we need to buy something fast. These could be things like gifts for other people, practical materials that you need, and even gifts that you buy for yourself. We have decided to compile a list of amazon listings that are useful for nurses and other medical professionals specifically. Sit back, relax, and have fun shopping! Here are 14 products on Amazon that every nurse should know about! 


1. CAVN PenLight For Nurses 

Image by Amazon.com

If you work in a position where you need to check patients’ pupils frequently, then you understand the convenience of a PenLight. You will always need a pen, and you will likely also need a LED light on hand. This product combines the two to decrease the amount of things you have in your pockets! 

2. Titanium Bonded Bandage Shears 

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This product will be particularly useful for any nurse because, chances are, you will be working around some kind of gauze and bandages. These bandage shears are perfect for cutting bandages off safely and quickly. 

3. Compression Socks 

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As a nurse you are likely to spend most of your day on your feet. Unfortunately, this also means you might experience leg and feet pain along with swelling. Compression socks work to relieve this pain and reduce swelling though. Be sure to order some for yourself if pain and swelling has been a problem for you! 

4. Protective Safety Glasses 

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Nursing can be a pretty messy profession. Therefore, you might benefit from safety glasses or goggles. The fact that these are a lifesaver is an understatement. This is especially true for those who work on floors where things are bound to get messy, such as the ER. 

5. “Friends” Inspired Nurse Badge Reel 

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There are many different badge reels for sale on the internet. This is because they are a necessary part of work life if you work in the medical field. However, if you are a fan of the hit TV show “Friends”, you are in luck! This badge reel combines the “Friends” logo style with the word nurse. 

6. The Pocket Drug Guide For Nurses 

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It is impossible for anyone to memorize every drug on the market, their side effects, and the way they react with other medications. However, this useful pocket book is a drug guide for nurses. Not only will this purchase save you time, but it will also help you to avoid making potentially dangerous mistakes. 

7. Women’s Slip on Walking Shoes

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Like we mentioned before, as a nurse you spend most of your day on your feet. As a result, comfortable shoes are a must. Here is an amazon listing for comfortable walking shoes. You will thank yourself for buying these later!

8. Slip Resistant Work Clogs (Crocs) 

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Here is another link to comfortable work shoes. These are slip resistant clog style crocs. Whether you choose these or another style of comfortable work shoe is completely up to you and is based on personal preference. 

9. The Nurse Coloring Book 

Image by Amazon.com

Nursing can be a very stressful career, so many nurses look for stress relieving activities. One of the easiest stress relievers you can take up is coloring. It’s cheap and doesn’t take up a lot of time. You can even do it in front of the TV! Here is an adult coloring book that is made specifically for nurses.

10. “Chicken Soup For The Soul” For Nurses 

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As stated above, being a nurse can be stressful. Therefore, there might be some days that you could benefit from having some inspiration. The “Chicken Soup For The Soul” series is a fairly famous series of books that compiles short stories from various points of view that provide the reader with inspiration. This book is a compilation of nurses’ stories aimed to inspire other nurses. 

11. Hard Stethoscope Carrying Case 

Image by Amazon.com

This carrying case is a good purchase for anyone who is trying to get organized at work. This product provides an organized place to put your stethoscope, ID, pens, and other medical supplies. Like many of the other objects on this list, it comes in a variety of different color options. 

12. Stethoscope (in a Variety of Colors) 

Image by Amazon.com

Every nurse needs a stethoscope. This is great for a new nurse or anyone who wants to get a new stethoscope in a different color. With this amazon listing you are sure to find a stethoscope in a color that you like!

13. Fingertip Pulse Oximeter 

Image by Amazon.com

This is a useful tool to have when you are a nurse. Although you can find a pulse through your stethoscope or other machines in the hospital, having a fingertip pulse oximeter will make the process faster and easier. It can save a lot of time, especially when it’s a busy work day. 

14. Stethoscope Tape Holder

Image by Amazon.com

This is the final item on our list of 14 products on Amazon that every nurse should know about. Tape is another supply that a nurse often needs throughout the day. This holder goes on your stethoscope, so you will always have it on hand!

Healthy Lifestyle Tips That Every Nurse Should Know

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are the healthy lifestyle tips that every nurse should know! 

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Nurses are some of the best people to go to with health advice. However, that doesn’t necessarily mean that they live the healthiest lifestyles themselves. In fact, nursing can be a very stressful and demanding career, so falling into unhealthy habits is unfortunately an easy thing to do. However, living a healthy lifestyle as a nurse is definitely possible. Here are some healthy lifestyle tips that every nurse should know. 

1. Eat A Healthy Diet 

Eating a balanced diet is the foundation for a healthy lifestyle. If you exercise, but you eat junk food everyday, you are still likely to feel sluggish and unwell. Therefore, it is important that your diet includes plenty of vitamins and nutrients. Packing lunches for work and planning healthy home meals ahead of time are good ways to make this part of your life more healthy if you have found yourself eating lots of fast foods. As a nurse, we are sure that you have learned all of the elements of a healthy diet, but here is a breakdown of a balanced diet if you would like a refresher. 

2. Have an Exercise Routine 

Similar to a balanced diet, there are plenty of health benefits to having an exercise routine. It can be hard to have a daily routine with changing schedules and long shifts. However, you can see health improvements from exercising even only a couple of times a week. It is important to remember that everyone’s bodies are different, so exercise routines can be highly individualized. You may benefit more from certain workout types that others do not. For help with creating an exercise routine that is right for you, here is an article on how to create an exercise routine for beginners

3. Try to Get Enough Sleep 

In the nursing field it is infamously known that nurses get little sleep during the work week. Although this is sometimes unavoidable, it is important that you get a good night’s rest whenever you can. This will make you feel better, be more productive, and get more enjoyment out of life in general. It also tends to make it safer for you to practice medicine as well. Although it can be hard, it is important that you get your much needed sleep. 

4. Manage Stress 

As mentioned before, nursing can be a very stressful and demanding career, so learning some skills about managing stress can be very beneficial. Exercising can be a great way to relieve stress. Another option for stress management is meditation. By combining meditation and breathing exercises, it helps to calm you down after a stressful day. You can even practice breathing exercises during a stressful or anxiety inducing event as a healthy coping mechanism. You can combine exercise and meditation as well through yoga. Yoga is a particularly excellent choice for those who are looking for low intensity workouts. We have an excellent article about how yoga can help with stress management here

5. Create a Healthy Work-Life Balance 

Although it is normal for a career to be a big part of a person’s life, it is important that you create a healthy work-life balance for a healthy lifestyle. If work is too much of a focus, then stress and anxiety are more likely to be a focus in your life as well. However, if work is not a big enough focus in someone’s life, then they are less likely to be successful in their career. We have a great article on how to create a healthy work-life balance here if you are interested in learning more! 

6. Advocate for Yourself 

The final, and possibly most important, tip on our list of healthy lifestyle tips that every nurse should know is advocating for yourself. If you come to find yourself feeling burned out with your job, then there are things that you can do. Changing your area of specialty, trying out travel nursing, or even taking a break or making a career change can help you to improve your happiness. It is important to know that it is completely ok to make life plan changes after discovering that you are too stressed and/or unhappy with your current situation. Sometimes even just experiencing a change in management can make you feel better. It can be difficult to see the signs and symptoms of burnout. However, we have another great article on how to spot the signs of burnout

10 Great Nurse Gift Ideas That Are Sure To Leave Them Smiling

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are 10 great nurse ideas that are sure to leave them smiling. 

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Buying gifts can be a stressful and tricky process, especially when you don’t know the person you are buying a gift for too well. This is why we have compiled a list of gift ideas that are tailored to nurses and nursing students specifically. These gifts are great for nurses of all ages and specialties, and they are sure to make nursing school graduations, birthdays, the holidays, and all other gift giving occasions much easier for you. From coffee mugs to compression socks, here are 10 great nurse gift ideas that are sure to leave them smiling. 

1. Compression Socks 

Nurses are typically on their feet for their entire shift, which can cause pain and swelling due to poor circulation. Compression socks help with improving circulation and making those 12 hour shifts more bearable. This is great for any nurse, because everyone could always use a new pair of socks. You can also order custom compression socks to make this gift extra special. 

2. Hand cream or Lotion 

Like poor circulation, long shifts can cause dry skin due to a lack of moisturization. Hand creams and lotions are a great way to remind the nurse you have in mind to take care of themselves. As an added bonus, many scents are also calming agents. Just make sure that they don’t have sensitive skin before you make any purchases. 

3. Badge Reel 

Nurses don’t often get to express themselves through their scrubs at work, especially if their workplace has strict dress codes. However, a personalized badge reel will give a splash of color to their scrubs Etsy is a great website for ordering personalized products. You can also visit sites like Pinterest for inspiration if you are interested in creating this gift yourself too. 

4. Stethoscope ID Tag 

Like a badge reel, a personalized stethoscope ID tag can allow for nurses to express themselves. More importantly though, it can help with distinguishing stethoscopes. This can be an annoying part of work life in the medical field. As an added benefit to this gift, this is another safe option for all nurses that you know.  As mentioned, you can find these personalized items on sites like Etsy, and you can look on Pinterest for inspiration if you want to make this yourself. 

5. New Stethoscope 

This is a great gift for a new nurse that has just completed nursing school. All nurses need stethoscopes. There are also stethoscopes available in fun colors for nurses who are already equipped with one. 

6. Travel Mug 

Coffee is an essential part to most nurses’ lives, and they are typically always on the move. Therefore, you can’t go wrong with giving a nurse a travel coffee mug as a gift. This is great because it is functional, can be used everyday, and can be personalized for the gift receiver. It is also a great gift idea for nursing students!

7. Fun New Coffee Mug 

If you don’t think that a travel mug is necessary then you could also go for a basic mug. These can also be personalized and are great for both nurses and nursing students. You have the option to order this custom or go to a store with a wide selection. 

8. Wine Glasses 

This is a great idea for nurses who enjoy a glass of wine at the end of a long work day. These can also be personalized for the nurse in mind. Many stores also have a large selection of fun wine glasses available. It is important that they recognize the difference between average work stress and burnout, however. We have a great article that explains the signs of burnout that can be found here.  

9. New Pens 

This is another great gift for both nurses and nursing students. Nursing students take a lot of notes, and many people like to color code these as well. For these people colored pens are a great option, because frequent note taking can dry pens out pretty quickly. This is also a great option for nurses that do a lot of paperwork or hand written charting. 

10.  School Supplies (nursing Students) 

As mentioned before, nurses take a lot of notes. They also do a lot of highlighting. For this reason, it is not uncommon for nurses to be running out of school supplies all the time. School supplies can be a great gift or gesture for nursing students. If you are a nursing student yourself then you may be interested in our article about helpful study tips. 

4 Ways Nurses Make Human Connection During COVID-19

Right now face masks and social distancing are essential for nurses, but that makes human connection during COVID-19 more difficult. Many nurses have recently gotten creative while working through this challenge and have come up with various ways to make personal connections with their patients. In addition, these tactics can also help maintain the patients’ relationships with friends and family.

Here are 4 ways nurses are making human connections during the COVID-19.

1) Facetime With Friends and Family 

Nurses in Indianapolis have specifically been encouraging their patients to video chat with their loved ones during this challenging time. Everyone can benefit from seeing their close friends and family. This is true even when you are unable to speak due to a ventilator. This is especially true during any difficult situation such as a life threatening disease or injury. Acknowledging this fact, many nurses around the country are helping their patients use video call platforms like Facetime, Zoom, and Skype to boost morale and emotional well being. 

There are numerous benefits to keeping patients in contact with those close to them. This outlet has proven to reduce stress and anxiety. In addition, improving mood also tends to increase motivation. All of these positive consequences tend to provide patients with a swift recovery, which is the main goal during any hospital stay. No one wants to be alone during a scary time, and luckily due to modern technology, there is this new way to see and connect loved ones during social distancing.  

2) Taping Pictures of Their Faces on Clothes 

The necessary full face and body protective gear that medical staff working with COVID 19 patients must wear have created unforeseen problems. Face masks, though protective and mandatory, also hide medical workers’ faces. This unfortunately often makes those with the novel coronavirus feel isolated. To help with this complication, nurses around the United States have been taping full faced photos of themselves onto their uniforms. 

Even just showing patients a picture of their smile can make the treatment experience feel less lonely and unwelcoming. It’s a way nurses (and others) make human connection during COVID-19 protocols. Creating a more personal and friendly atmosphere can make this emotional and difficult treatment a little easier for COVID 19 patients, which is the least that we can do for those in coronavirus treatment and recovery. 

3) Arranging Window Visits With Loved Ones

Many friends and families have arranged window visits with their hospitalized loved ones by having nurses bring patients to a window where they will be waiting across the street. Oftentimes, they will also be carrying signs with words of comfort and optimism. This, like many of the other outlets for forming and maintaining personal connections, has greatly improved the morale and motivation of patients with COVID 19. 

Although video chatting also allows for friends and families of coronavirus patients to communicate, physically being close can be very meaningful on both sides of the window. In addition, employing multiple outlets of communication and distanced human contact can be even more effective than only using one during this time. It is always nice to know that those close to you are there to support you during tough times, even if it needs to be from across the street. 

4) Speaking to Patients, Even When They’re on Ventilators 

Patients are sedated and unresponsive on ventilators. Still, nurses want to care for them just in case they have some awareness. This is why some nurses have been making an effort to talk to patients on ventilators even when they are unresponsive. In addition to scheduling video calls and window visits with patients’ loved ones, words of encouragement given from the medical staff themselves are meant to lift a patient’s spirit in an extremely trying time. It’s amazing that during COVID-19, nurses remember that even sedated patients still deserve human connection just like anyone else. It’s a great example of nurses’ capacity for empathy.

Although providing words of encouragement and sympathy can benefit any patient, this is especially helpful for patients that cannot visit with their families and friends. Even with outlets like video calls and window visits, treatment of the novel coronavirus can still feel isolating. Forming close personal connections with the medical staff can help make this recovery process feel less lonely, even when on a ventilator.

Conclusion 

The work that nurses have been doing during this time to make patients feel comfortable during their hospital stays throughout the COVID 19 pandemic is amazing. A main way this is happening is by nurses finding ways to make human connection during COVID-19. Providing outlets for friends and families to keep in contact with their sick loved ones and encouraging and sympathizing with their patients themselves has done wonders in making some positives during this trying and tragic pandemic. The fact that all COVID 19 patients are people deserving of human contact and empathy can not be stressed enough, and medical staff across the country have made important steps to maintain this element of their patients’ human social and emotional needs.

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Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article.

Nurses Week – The Gifts Nobody is Talking About

Nurses week began on Wednesday, and more people than ever are looking for gifts to show their gratitude. Nurses are used to a little appreciation: the hospital-swag and restaurant-discount type appreciation. Maybe in past years nurses could count on a spouse or patient saying thank you. But this year is different. The COVID crisis has suddenly awakened us all to the value of nurses and the dangers they face for us. Everyone’s calling them heroes, and we all want to do more this nurses week. We want to give nurses something that they’ll appreciate, something that will matter!

That’s why many of the lists of nurses week gifts feel like a letdown. Sure we can stay home to help flatten the curve – okay. We can buy a meal or compression socks or donate PPE supplies. It’s these kind of suggestions we find on lists like this, this, and this. (And by the way HERE is an excellent list of ways to donate PPE supplies.) These are all good options. We should do them. But then we still go on wondering if there isn’t something more.

And actually, there is more. There are at least three gifts that nurses wish for that other lists don’t talk about. We have to dig a little deeper to find them. The gifts on this list are things we can’t exactly buy. We can’t even give them in the space of nurses week. But, if we’re looking for a way to show how we value nurses and the work they do, there’s no better gift list than this one.

THE LIST OF NURSES WEEK GIFTS

#1 Don’t forget about nurses after COVID-19

When COVID is Over

What strikes many of us during this pandemic is the personal risk nurses face caring for COVID patients. We may not realize that, for nurses, facing personal risk is nothing new. Nurses were caring for contagious patients before COVID-19. Likewise, they were already working long hours, had unsafe workloads, and were subject to physical intimidation. This is why the recent surge in accolades and attention have, for many nurses, been bitter-sweet. It’s true that workplace hazards have increased for many nurses, but what’s really new is only that people are noticing. Some nurses expect people will stop noticing as soon as the pandemic is over.

The first of the nurses week gifts we can give is to not forget. Of course nurses did valuable work, even laudable work, before the pandemic. Yet their needs were not at all at the front of our minds. They will keep doing the same work and facing the same challenges after COVID. This time we can stand with them even after the crisis has passed. We can pledge this week that we will not forget the value and needs of our nurses.

#2 Advocate for limits on nurse-to-patient ratios

Too many patients

Nurses can only take care of so many patients at a time. That fact is why limits need to be placed on nurse-to-patient ratios. Though we may not have noticed, the COVID crisis has highlighted the importance of nurse-to-patient ratios. Through March and April, the country went on lockdown so that hospitals would not be overwhelmed. The problem was not just a lack of equipment, like ventilators, but a lack of nurses and staff. It is nurses that would be overwhelmed by a spike in COVID cases. In other words, we’ve been on lockdown, flattening the curve, in an effort to limit the nurse-to-patient ratio. We may not have realized it, but the COVID crisis has had nurse-to-patient ratios at its center.

Of course, the fact that nurses can only handle so many patients was true before the pandemic. Nurses and their advocates have long tried to set limits on nurse-to-patient ratios. An imbalanced ratio is dangerous for both nurse and patient. Take a nurse on a critical care service. He has enough time to give one to three patients adequate attention depending on their level of care needs. As the number of patients he takes care of goes past this limit, his care becomes compromised. If a nurse is given two 1:1 patients, then each patient will only have fifty percent of their needs met. After even a day or two of unrealistic nurse-to-patient ratios, a nurse becomes tired, unable to provide adequate care, and more likely to make mistakes. High ratios have a negative impact from the start.

What can we do?

The most common way to address this issue has been through legislation that mandates limits to nurse-to-patient ratios. So far California and Massachusetts are the only states to pass this kind of legislation. This may be the best approach to solving the problem of nurse-to-patient ratios. However, supporting nurses doesn’t mean supporting one specific policy. It means that when nurses unanimously say that nurse-to-patient ratios are a problem, we listen and look for a way to help. If you would like to pursue this gift, you can go HERE for a summary of current efforts around nurse staffing advocacy.

#3 Advocate to protect nurses from workplace violence

Sticking Together

According to OSHA, hospitals are hazardous workplaces. Hospital workers experience injury and illness at a rate that is nearly double the overall private industry rate. One contributing factor is workplace violence. OSHA reports, “Hospitals serve patients with physical or mental health challenges, some of which increase the likelihood of violent outbursts.”

Nurses, furthermore, are the most likely target of violence. They have more patient contact than any other hospital staff. Most of us don’t think of being cursed at, punched, kicked, and spit on as part of a nurse’s job. Nurses, however, know that it very often is. There are at least two reasons. One, this kind of violence is tolerated. Two, no other hospital role is designated for dealing with patients who become violent. So, the violence continues and it falls on nurses.

How prevalent is violence against nurses? An OSHA report claims that serious violent incidents were four times more likely for someone working in healthcare than in private industry. Almost a quarter of nurses reported being the target of physical assault in the last year. For verbal assault, the number was fifty percent. However, violence against nurses is believed to be under-reported. Other studies found alarmingly high rates, especially in certain specialties. In a 2002 study, 100% of ED nurses said they had been verbally assaulted in the past year, and 82% physically assaulted in the same time frame.

What can we do?

As with nurse-to-patient ratios, many advocates have turned to legislation to address violence against nurses. An example of legislation meant to protect nurses from violence is an Illinois bill that went into effect last year. The bill requires hospitals to develop protocols for preventing violent incidents. It also aims to encourage reporting by healthcare workers and appropriate responses from the employers. A similar bill is currently working its way through the US legislature. H.R. 1309, sponsored by Rep. Joe Courtney, passed the house in November of 2019. Currently, it is in the hands of a Senate committee. If you want you voice to be heard on H.R. 1309, contact your US senator.

Don’t Forget

These are the nurses week gifts that nurses really want and that the other lists don’t talk about. The COVID crisis has highlighted the dangers nurses face. Those dangers, however, are not new. What’s new is that we’re noticing. This nurses week, let’s give our pledge to keep noticing and doing whatever we can to help.

We have covered ways to help that have centered on legislation. That is one way to address the needs of nurses, and one that many nurses support. However, that is not the only way to help. If for whatever reason you don’t support the particular legislative solutions proposed, you can still give these gifts to nurses. The important thing is that you find a way to advocate.

The same holds for those of us who support legislation. Current efforts may not be enough or may not work in implementation. These bills do not guarantee that nurses will be protected. That’s why this article begins and ends with another gift, which is the gift of not forgetting our nurses once this crisis is passed. The gift is to remember what nurses do for us, remember the dangers they face, and to advocate for them in whatever way we can.

Other Ways To Support Nurses Now and Long Term

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Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article.

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How to Protect Yourself From COVID 19 When Working in Healthcare

For those in the medical field staying home during the COVID 19 outbreak simply isn’t an option. However, this does not mean that you cannot help protect your patients and co-workers during this time. It is important to be strict about health safety guidelines already in place, and to implement new ones for the outbreak’s duration. Here are 5 things that you can do as a healthcare professional to help slow down further infection in your area. 

1. Always wear a mask

This may seem like a no brainer, but you should always wear a mask when you are working with patients. This includes times when you wouldn’t normally need one. This prevents your respiratory droplets from coming into contact with others, and it also blocks you from inhaling foreign respiratory droplets.  Remember that they may become somewhat ineffective when wet and can only be used once – yes, we know, things are changing now!. 

2. Wash your hands regularly

Another that may seem obvious, but is extremely important to remember. You should wash your hands before and after being in contact with a patient. It is also crucial that you continue to wash your hands regularly when not interacting with patients. Hand washing is your friend. 

3. Change your gloves

If you are wearing gloves, remember to change them right after working with the patient or a surface. Viruses can be easily transferred this way. 

4. Make sure to clean surfaces

Every room should be cleaned when it becomes vacant. This includes sanitizing beds, tables, sinks, and any other surfaces that are often touched. In addition to this, all healthcare facilities need to ensure that surfaces and commonly touched items in waiting rooms, bathrooms, and hallways are thoroughly disinfected. 

5. Stand six feet apart

We have all heard this a thousand times, but that doesn’t mean that we should take it lightly. Everyone should stand six feet apart unless it is necessary. This includes talking with patient’s families and co-workers. Patients waiting in waiting rooms or hallways should also be reminded. A tip would be to leave markers on the ground and put up signs.