Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are the healthy lifestyle tips that every nurse should know!
Nurses are some of the best people to go to with health advice. However, that doesn’t necessarily mean that they live the healthiest lifestyles themselves. In fact, nursing can be a very stressful and demanding career, so falling into unhealthy habits is unfortunately an easy thing to do. However, living a healthy lifestyle as a nurse is definitely possible. Here are some healthy lifestyle tips that every nurse should know.
1. Eat A Healthy Diet
Eating a balanced diet is the foundation for a healthy lifestyle. If you exercise, but you eat junk food everyday, you are still likely to feel sluggish and unwell. Therefore, it is important that your diet includes plenty of vitamins and nutrients. Packing lunches for work and planning healthy home meals ahead of time are good ways to make this part of your life more healthy if you have found yourself eating lots of fast foods. As a nurse, we are sure that you have learned all of the elements of a healthy diet, but here is a breakdown of a balanced diet if you would like a refresher.
2. Have an Exercise Routine
Similar to a balanced diet, there are plenty of health benefits to having an exercise routine. It can be hard to have a daily routine with changing schedules and long shifts. However, you can see health improvements from exercising even only a couple of times a week. It is important to remember that everyone’s bodies are different, so exercise routines can be highly individualized. You may benefit more from certain workout types that others do not. For help with creating an exercise routine that is right for you, here is an article on how to create an exercise routine for beginners.
3. Try to Get Enough Sleep
In the nursing field it is infamously known that nurses get little sleep during the work week. Although this is sometimes unavoidable, it is important that you get a good night’s rest whenever you can. This will make you feel better, be more productive, and get more enjoyment out of life in general. It also tends to make it safer for you to practice medicine as well. Although it can be hard, it is important that you get your much needed sleep.
4. Manage Stress
As mentioned before, nursing can be a very stressful and demanding career, so learning some skills about managing stress can be very beneficial. Exercising can be a great way to relieve stress. Another option for stress management is meditation. By combining meditation and breathing exercises, it helps to calm you down after a stressful day. You can even practice breathing exercises during a stressful or anxiety inducing event as a healthy coping mechanism. You can combine exercise and meditation as well through yoga. Yoga is a particularly excellent choice for those who are looking for low intensity workouts. We have an excellent article about how yoga can help with stress management here.
5. Create a Healthy Work-Life Balance
Although it is normal for a career to be a big part of a person’s life, it is important that you create a healthy work-life balance for a healthy lifestyle. If work is too much of a focus, then stress and anxiety are more likely to be a focus in your life as well. However, if work is not a big enough focus in someone’s life, then they are less likely to be successful in their career. We have a great article on how to create a healthy work-life balance here if you are interested in learning more!
6. Advocate for Yourself
The final, and possibly most important, tip on our list of healthy lifestyle tips that every nurse should know is advocating for yourself. If you come to find yourself feeling burned out with your job, then there are things that you can do. Changing your area of specialty, trying out travel nursing, or even taking a break or making a career change can help you to improve your happiness. It is important to know that it is completely ok to make life plan changes after discovering that you are too stressed and/or unhappy with your current situation. Sometimes even just experiencing a change in management can make you feel better. It can be difficult to see the signs and symptoms of burnout. However, we have another great article on how to spot the signs of burnout.