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Why Mental Health Is Important For Nurses

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s why mental health is important for nurses. 

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Keeping up with your mental health is possibly more important than ever. Although this is true for everyone, this can be especially truthful for nurses. The nursing field can be stressful, and it is possible to experience some very emotional events while on shift. The uplifting and good emotional experiences can be moving and keep nurses going. However, the negative emotional events can be soul crushing. Here us why mental health is important for nurses, and how you can keep up with it. 

Nursing Can be a Stressful Career At Times

Nursing can be a stressful job, and some nursing positions are more stressful than others. Even just the presence of frequent stress could cause mental health problems over time if not addressed. Luckily, there are some simple everyday practices that you can do to maintain good mental health and prevent burnout. If you feel that you are stressed out by work as a nurse, don’t wait. Seeking out help early can make the process of managing things like work related stress and work life balance much easier. 

You Can Experience Some Emotional Events 

There is also the standing fact that you can experience some extremely emotional events while working as a nurse. Although the positive emotional experience can be uplifting and keep nurses going, the negative ones can be extremely difficult to process.  Like work related stress, some nursing positions will make you more likely to experience tragedy. Things like experiencing  patient death, violent patients, and other difficult topics are nothing that should be ignored. Luckily, many medical facilities provide nurses and other healthcare professionals with resources for processing these kinds of events. There are also many online resources for nurses going through mental health issues in addition to this. 

How You Can Keep Up With Your Mental Health 

Serious mental health issues should be evaluated by a mental health professional. However, everyone should maintain their mental health, even if no serious problem is suspected. Here are some easy practices that you can incorporate into your daily routine. These are great for maintaining good mental health and managing stress. In addition to this, you may be interested in our article on healthy lifestyle tips as well.

Have Post Shift Rituals 

Post shift rituals are great for nurses for a couple of reasons. The first is that they are great for de-stressing after an eventful shift. We have all had those days, and having a post shift ritual prevents you from taking this stress home. The next benefit to having a post shift ritual is that it helps balance your work life and personal life. You will be able to leave your work at the hospital or clinic and your personal life at home with your family and friends. A post shift ritual could be anything from listening to music on your way home from work to even just showering once you get home. After all, it’s likely that you do these things everyday anyway!

Take Some Time For Yourself 

The next important thing that you should do as a nurse to maintain mental health and manage stress is to take some time for yourself. Even things as simple as having hobbies and taking time out of your day for self care are included in this. Taking time out of your day for yourself should be done frequently both during the work week and your time off. All you need to do is relax and focus on you!

Advocate For Yourself 

Of course, if you feel as if you are having problems at work it is crucial that you advocate for yourself. This could be talking to your boss about your workplaces resources, changing positions, or even changing your workplace all together. It is completely alright if you discover that your current nursing position or workplace is no longer a good fit.The most important thing is that you are happy and comfortable in your nursing position. 

Seek Help If You Feel Like You Need It 

It is crucial to remember that you should seek out professional help if you feel like your mental health is becoming a problem. Mental health conditions like depression, PTSD, and anxiety are unfortunately not uncommon among medical professionals and staff. These conditions can make life difficult for both your work and personal life, and even be dangerous to the individual suffering from one of these conditions if left untreated. If you are looking to receive professional help for mental health you can seek out therapists, counselors, and even psychiatrists.

How to Protect Yourself as a Nurse

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s how to protect yourself as a nurse and why it is important. 

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Having to protect yourself as a nurse is not usually the first thing that people think of when considering this field. However, this does not mean that it is not important. In fact, it can be extremely important depending on what nursing position you have. Dealing with violent patients or other individuals can be a very real part of the job for certain types of nurses. This can be especially true if you work in psychiatric units, prisons, and even nursing homes. Regardless of where you work though, it is a good idea to know how to protect you and your co-workers. Here is how you can protect yourself as a nurse. 

Why Knowing How to Protect Yourself is Important for Nurses

Although self protection is not something that most nurses consider when taking the job, that does not mean that it isn’t important. Some nursing positions may be more likely to involve violent patients than others. These positions could include but are not limited to nursing home positions, psychiatric wards, and nurses who work in prisons. 

However, due to the fact that nurses often work with many people over the course of their shift it is still important that all nurses know how to protect themselves and their co-workers. After all, you never know when a potentially dangerous situation could arise. It is important to note that these protection tactics should be in the back of your head just in case you need them, but they should never be dwelled on. This could cause some unneeded anxiety. 

How You Can Prevent Violence and Protect Yourself

There are some ways that you can prevent a violent situation from taking place. The first is remaining calm and using language that makes the patient feel respected and understood. This prevents situations from escalating into something violent. You could use phrases such as “I understand that you feel angry, sad, etc about this situation” or “ I understand the problem that you are having, here is how I (or somebody else) can help”. After this you should definitely follow through with your promises, or get someone who can help. 

In addition to this there are a few practices that you can do to prevent a patient from hurting you. The first is to always keep your back towards the door and your front always facing the potentially violent individual. This prevents them from grabbing you or hitting you from behind. Keeping your eyes on them also prevents them from making any unexpected moves or advances. Similarly, you should avoid wearing easily grabbable clothing or jewelry. You should keep at least two arms length from individuals who you think may become violent as well.

How You Can Protect Your Co-Workers

There are some things that you can do to protect your co-workers in addition to protecting yourself. The first is marking the charts of potentially violent patients. This alerts anyone going into that room to be vigilant and work to prevent any altercations. The next thing that you can do to protect your co-workers is offer to join them when they need to go into that room. People are less likely to react with violence if they have more than one person around. 

What Resources Are Available For Nurses?

Luckily, most healthcare facilities have resources for their staff that prevents violence and protects their workers if workplace violence occurs. These include but are not limited to panic buttons, training, and additional safety measures both inside and outside the healthcare facility. Of course, if you feel that a safety measure in your workplace is lacking then you should speak up to the relevant personnel about implementing important safety measures. 

The Important Takeaway

Knowing how to protect yourself and your co-workers is crucial for any healthcare worker. Although some medical positions are more likely to involve violent patients, nurses often work with many patients everyday. For this reason, it is important to have some safety tips in the back of your mind to ensure workplace safety. However, you should not dwell on safety tips or training, because this will only give you unneeded anxiety during your shift. Luckily though, most medical facilities have safety measures and resources in place for their staff. These typically include things like help buttons, proper lighting in and around the medical facility, and required safety training. The most important thing for any nurse is that they are comfortable and safe in their work environment. 

What is the Difference Between the NCLEX RN and the NCLEX PN?

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here”s the difference between the NCLEX RN and the NCLEX PN. 

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There are many reasons why an individual may be wondering about what the difference between the NCLEX PN and RN tests are. However, new nurses considering the differences between being an RN or LPN are possibly the most inclined to wonder. After all, you have to take at least one of these tests to become a nurse, and you probably want to know if they are radically different or if they are similar. Here is the difference between the NCLEX RN and the NCLEX PN exams. 

The Fundamental Differences Between the NCLEXs

The Fundamental Differences Between the NCLEXs

The first and possibly most obvious difference is who the tests are for. The NCLEX RN has been created for aspiring RNs, and the NCLEX PN has been created for aspiring LPNs. The next differences involve the differences  between the two nurse positions. For example, LPNs collect data about patients and only delegate to UAPs. On the other hand, RNs assess patients and they can delegate to both UAPs and LPNs. As a result the wording and content on both tests slightly alter to accommodate this. In addition, the NCLEX RN is the only test that has questions on topics such as blood, IV therapy, and TPN therapy. 

Are The Number of Questions on Each Exam Different? 

Are The Number of Questions on Each Exam Different?

Yes, the number of questions on the NCLEX RN and the NCLEX PN differ slightly. On the NCLEX RN you have the possibility of having to answer between 75 and 265 questions depending on the test taker. Meanwhile, on the NCLEX PN exam you may answer between 85 and 205 questions. Therefore, there is a small difference with the potential of the NCLEX RN having more or less questions depending on the test taker. This is due to their wider question amount range. 

Is The Content on Each NCLEX Different?

Is The Content on Each NCLEX Different?

The majority of content on both exams are pretty much the same. However, there are a few minor differences. The first is that wording on the two tests are different based on the differences in nature of the RN and LPN positions. For example, RNs are the only one out of the two that “assess patients”. In addition to this there are some minor changes entitled to sections depending on which test you take. However, the majority of the content in these sections is generally the same. 

The major content that is left out of the NCLEX PN and is included in the NCLEX RN are system specific assessments, hemodynamics, and illness management. In addition to this, the NCLEX RN is the only exam that involves questions on blood, IVs, and TPNs. Other than these topics, the two tests are very comparable and have extremely similar content. 

Do You Need to Study Differently Depending on Which NCLEX You Take?

Do you need to study differently depending on which NCLEX you take?

There are no differences in strategy that is recommended for studying for either NCLEX exam. The content of both exams are mostly the same. Of course, if you are planning on taking the NCLEX PN then you do not have to study the few topics that will not be on your exam. For example, LPNs do not need to worry about studying topics such as blood and IVs. If you are interested in NCLEX study tips, you may be interested in our previous article about that here

The Main Takeaway 

NCLEX test differences main takeaway

The main takeaway from all of this is that there are small differences between the NCLEX RN and the NCLEX PN. There is slightly different content due to the differences in nature between RN and LPN job titles. These differences in content include topics like blood, IV and TPN therapy, hemodynamics, illness management, and system specific assessments.

Otherwise the differences between the two tests are minor and only include trivial things like question wording and altered section titles. As a result the two exams are very comparable and require the same amount of studying. Of course, this excludes the topics that are only included in the NCLEX RN for NCLEX PN test takers. Regardless of which test you have to take, passing the NCLEX is an amazing achievement. Both exams also require a lot of work. Good luck if you are planning to take this exam soon, and congratulations if you have passed this test already. 

How You Can Pick Your Nursing Specialty

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s how you can pick your nursing specialty! 

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Picking out what area of nursing you want to focus in can be both an exciting and stressful decision. Although this is not required for nurses, it is something that more and more nurses are deciding to do due to the vast array of jobs in the medical field. There are some important things to consider when choosing your specialty that will make the decision making process easier, however. Keeping some factors in mind will make it less likely that you will burnout over time as well. Here’s how you can pick your nursing specialty. 

Are You Introverted or Extroverted?

The first important factor to consider when choosing your nursing specialty is whether you are more of an introvert or an extrovert. Some nursing jobs require a lot of interactions with new co-workers, patients, and their families. However, other nursing jobs do not require this. You just need to find the right nursing position for you!

Some good specialties for introverts are: 

  • OR Nurse 
  • Forensic Nurse 
  • Nurse Case Manager
  • Legal Consultant Nurse 

Some good specialties for introverts are:

  • Pediatric Nurse 
  • Travel Nurse 
  • Oncology Nurse 
  • Charge Nurse 

How Do You Act Under Pressure? 

Another crucial factor to take into consideration when choosing your specialty is how you react under pressure. Keeping this into account will really narrow down your options, and it will prevent you from getting burned out in the long run as well. For example, if an individual reacts well under pressure then an ER position might be great for them. This would be a terrible placement for someone who does not do well under pressure, however. 

Are You Willing To Get Extra Certification Or Education? 

You might want to consider if you are willing to gain some extra education or certification for your specialty as well. Doing this could open up amazing new opportunities in the specialties that interest you. For example, if you are interested in working in Labor and Delivery units then you may want to consider becoming a Midwife, which requires a Master’s degree. Another option that requires more schooling are the various Nurse Practitioner job placements. Of course, in order to be a Nurse Practitioner you need to have a Doctorate in nursing. 

What Are You Interested In?

Knowing what you are interested in when it comes to the nursing field will do you a lot of favors in the long run. When you do a job you are interested in you are more likely to thrive in that work environment, enjoy going to work, and you are also less likely to experience burnout. In addition to this, you will be more likely to excel at your job when you are working with a subject that interests and engages you. People who work in a field that interests them 

What Nurse Specialties Are Needed In Your Area? 

What nursing specialties need more nurses often differs depending on where you are. For example, one city may be lacking in OR nurses while another is low staffed in the ER. To find out what specialties need nurses in your area you can do research by looking up job vacancies on the internet and by asking around. Although this is not the most important factor when finding your long term nursing specialty, it does make finding a job much easier short term. 

What Type Of Work Environment Do You Thrive In? 

Knowing what type of work environment that you thrive in is another crucial factor to consider when choosing your nursing specialty. Some nursing job environments are fast paced, while others are slow. They may also have a high worker turnaround. If this is the case then you will likely be meeting a lot of new co-workers. Other nursing positions will have you working with the same staff for a long time. Knowing what kind of work environment you prefer will prevent burnout and make working more enjoyable over all. 

Find A Job You Enjoy!

The most important takeaway from all of this is that you find a job that you enjoy. Some factors like whether or not you are a people person and whether or not you do well under pressure can help you to choose what nursing specialty is the best fit for you. However, you are the only person who can answer these important questions about yourself and decide on what nursing job you would like to have. If you have tried out a nursing position that wasn’t a good fit don’t worry! You can always switch things up, especially now that you know how you can pick your nursing specialty.

Top Ten Travel Nursing Hot Spots

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here is our list of top ten travel nursing hot spots!

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The great thing about being a traveling nurse boils down to one key component – it’s about the travel!  For those of us who love moving around and seeing the world, travel nursing is the profession of our dreams.  There are many travel destinations available, based on weather, activities, cost of living, and salary.  Therefore, I have gathered a list of my top ten travel nursing hot spots based on the number of travelers who inquire about each location every month.  Are you a travel RN scouting a new assignment?  Then I’d like to suggest the following ten “Hot Spots”.

1. Hawaii

This is the first item on our list of top ten travel nursing hot spots.  It’s no shock that Hawaii generates over 500 travel nursing inquiries per month.  The wide range of outdoor activities from snow-capped mountains to snow-white sandy beaches elevates Hawaii to one of those meccas. Here you can build a snowman or a sand castle all in one day.  Nurses tell me that you’ll discover virtually every type of outdoor activity imaginable—hiking trails that wind through erupting volcanoes, secret beaches, and lush green ranchlands.  Many travelers also hunt, mountain bike, go rafting, and golf on some of the world’s most extravagant courses.

2. Alaska

 Travel nurses are intrigued by the possibilities of Alaska’s rugged mystery.  Alaska is a huge wilderness with beautiful scenery. Luckily, travel nursing assignments offer plenty of time to see and do everything you want. Winter’s darkness under northern lights, or the glorious spring and summer where it’s light most of the time are both available. Outdoor enthusiasts enjoy Alaska for its wildlife, spectacular natural landscape, and fishing expeditions. The fish really are as big as the stories about which they’re told.  Countless day cruises and sightseeing expeditions abound, as well as opportunities to hike, kayak, canoe, ski… Need we say more?

3. Montana 

Whether photographer, adventurer, or both, Montana is truly a state that beckons with open arms.  River trips, fishing and camping, history, snowy mountain ranges, and waterfalls are what you’ll encounter. There is also plenty of open space to explore.  Assignments in Montana appeal to those who just need some time to break away from their city grind to enjoy marching to the beat of an entirely different drummer.  The Big Sky Country boasts some of America’s most famous mountains, canyons, river valleys, forests, grassy plains, badlands, and caverns. Many travelers find it just irresistible enough to keep coming back.

4. Maine 

Maine’s splendor has inspired artists like Georgia O’Keefe and three generations of the Wyeth family, since the mid-nineteenth century.   Travel nurses can’t resist at least one adventure in this charming getaway.  Whether you embark on outdoor adventures like skiing, or if you prefer the cozy ambience of antiquing through charming villages Maine is legendary. It offers some wonderful experiences.  Its’ unique culture is outdoorsy and quaint. In addition, you get to enjoy lobster as the locals do—fresh from the ocean! 

5. California 

 Warm weather and world-famous beaches make California a favorite choice for traveling nurses.  Nine-hundred miles of coastline gives nurses in all locations the chance to spend many hours near the waves; and for nature lovers, California is home to many wildlife parks, remote wilderness areas, and safe-havens for endangered animals.  If you’re an excitement junkie, you can scout out a wide selection of theme parks; and no matter what your taste in music, concerts abound in every type of venue. Historic sites and museums invite, as do five-star restaurants and clubs in which to see and be seen. The shopping is unparalleled, whether it’s trendy Melrose Place, La Jolla, or the strand in Venice Beach; and of course it’s home to Hollywood, and, yes, movie stars.  Whether northern, southern, or coastal locations, traveling nurses return to California time and again.

6. Washington 

The Evergreen State boasts the gorgeous Pacific Ocean, the Cascade Mountains, desert experiences, rain forests, towering volcanoes, glaciers, and lush wine country.  Washington State rates high on the list of many nurse travelers.  Must-sees are the Space Needle and Coulee Dam.  The culture here is incredibly diverse; sophisticated, outdoorsy, and loaded with resorts, history, parks, museums, and botanical gardens.  Whether touring downtown Seattle for cozy antique and book stores, exploring ancient Indian grounds, or hiking and biking mountains or trails, Washington holds a strong allure for many nurse travelers.

7. South Carolina 

Endless adventure, excitement, fun and exploration represent why South Carolina is always a favorite destination for travel nurses.  America’s oldest landscaped gardens frame mansions rife with historical heritage, in addition to pristine beaches and legendary marshy wetlands.  For all you golfers, with over 330 golf courses, there’s always a new place to swing your clubs.  However, what fascinates many traveling nurses is the rich heritage in which South Carolina has paved the roads of culture, art, and folklore in our past.  You can visit several historical areas and discovery centers of American history, including the American Revolution and the Civil War.

8. Colorado 

World-class winter skiing and summer music festivals in the mountains are just two reasons that nurses love traveling to Colorado.  Boasting four spectacular seasons, Colorado is where travel nurses get to explore the state’s 18 million acres of state and national parks, and forests. There are also monuments for biking, hiking, fishing, mountain climbing, and kayaking, to name a few.  Colorado has many cultural treasures. These include ancient Native American sites and dinosaur fossil exhibits, historic ghost towns, and even award-winning vineyards in Grand Junction.  For those who enjoy city life, amid all this natural beauty lie wonderful metropolitan areas like Denver and Boulder. These are full of shopping, performing arts, and professional sports.

9. Tennessee

 From energetic nights of blues on Beale Street, to gorgeous rolling acres of Tennessee Walker horse country, Tennessee is a vacation that offers many world-renowned attractions.  Nurse travelers who visit Tennessee will find that they’re within a day’s drive of 75-percent of the U.S. population via quality interstates and highways.  Attractions in Tennessee include the Jack Daniels’ distillery, Elvis’s Graceland, the Grand Ole Opry in Nashville, and lots of southern hospitality.  And don’t forget the crown jewel of the southern Appalachians, the Great Smoky Mountains National Park.

10. Arizona

This is the final item on our list of top ten travel nursing hot spots. If you adore the outdoors, then the Grand Canyon State might just be for you.  The nurses who go there just rave about Arizona’s landscape. Here tall mountain ranges, swift rivers, grasslands, sand dunes, and cactus forests all set against a beautiful sky that glows pink in the sunsets. Those who enjoy history will find plenty of it here. Historical areas including Old West reformations, Native American nations, and Spanish-influenced areas lay all in one state.  Arizona is also home to the nation’s greatest golf courses, resorts, spas, cabins, and ranches.

As you can see, limitless possibilities exist for nurses who want travel, fun, and adventure as part of their daily lives.  If  you’re a nurse who travels and it’s time for you to move on to a new location, try one of these top travel nursing destinations and see what new experiences lie ahead.

How to Receive a Nursing Scholarship

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here is how you can receive a nurse scholarship! 

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First Things First: What is FAFSA?

The first step to receive a  nurse scholarship or financial aid for college is to complete the FAFSA. FAFSA, or free application for student aid, is a form that is filled out by every student wishing to be considered for college tuition. This is a federal form, and you only have to complete it once. This is unlike the past when you had to complete separate paperwork for each college you hoped to attend.

The FAFSA form will provide you with information that will determine the amount of money your family is expected to provide for your education. The difference between what your family is expected to pay and the amount of tuition at your chosen college can be covered by federally backed grants and loans. To reduce the amount that you are expected to pay further, you can apply for a variety of scholarships.

Academic Based or Need Based Scholarships

While there are a variety of scholarships available, they generally fall into two categories, academic based and need based. Academic based scholarships are determined on grades and test scores. Financial need is not a consideration. Competition for these awards is typically stiff, with many very strong candidates vying for the same scholarship. You may be required to submit an essay, or chronicle any previous volunteer work. 

Need based scholarships are determined on the financial need of applicants. While grades are typically considered, the academic pressure is usually not as intense as with an academic based scholarship. Many scholarships are a combination of the two: needs based scholarships that require a high GPA This is a concentration in certain subjects, community involvement, or specific career goals.

The Nursing Shortage

There is currently a nursing shortage, and the future outlook is that a shortage will remain through the immediate future. As our population lives longer and medical technology continues to grow, the need for nurses outstrips the rate in which they are completing school. This nursing shortage means that an industrious student is likely to earn enough scholarship money to pay their way through college and graduate debt free. 

One program many hospitals have implemented is paying tuition for current nursing students. Of course, this does come with strings attached. Once the student graduates from nursing school, they are expected to work for the hospital for a prearranged period of time. If the nurse leaves before that time, they are responsible for paying back part or all of the tuition. This can be an excellent way for low income students to earn a degree. Not only does the student graduate debt free, but they automatically have a job once they leave school. The years after nursing school can be spent gaining experience in a variety of hospital settings. If they decide to move on once their obligation is fulfilled, they have a good idea of what field of nursing they are most interested in.

Financial Help for Graduate Degrees

The lack of nurses with graduate degrees indicates that it is possible for you to earn a Nurse Practitioner, Nurse Midwife, or Nurse Anesthetist degree without the burden of taking on a significant debt. Previously, it was often difficult to weigh the benefits of returning to graduate school against the problem of expensive graduate school credit hours.

With many hospitals and clinics lowering costs by employing Nurse Practitioners in place of physicians, it is very likely that the medical group that you currently work for offers tuition reimbursement. If they do not, you should speak to your supervisor or human resources personnel. They may be willing to offer tuition reimbursement on a case by case basis. If your current employer does not offer tuition reimbursement, you may want to consider moving to a different employer. Many employers will offer full tuition reimbursement or even allow you to attend school full time. Of course, this is with the agreement that you will work for them for a specified time. This is once you receive your graduate degree.

Increasing Your Likelihood of Receiving a Scholarship

Whether you are looking for a needs based scholarship for an undergraduate nursing degree, or are searching for a hospital financed scholarship offer to complete your graduate degree, there are several things that you can do to improve your chances of success.

Work in your field. It does not matter if it is paid employment or volunteer work. However, working in the field you plan to earn a degree in shows that you understand the work and. It also shows that you are less likely to switch majors or drop out.

Watch your grades and your money. No matter if you are looking for a need based or academic based scholarship, keep your grades high. You should do this even in classes that you do not think matter, and watch your money. When you receive a nurse scholarship be sure to buy the books that you need. You should also study materials that you need to succeed. If possible, hold some money back so that you can afford a tutor before exams if you find yourself struggling.

How to Find the Best Job and Salary in Your New Nursing Career

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here is how to find the best job and salary in your new nursing career. 

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Considering the current shortage of nurses, it would seem that finding your dream nursing job would be relatively simple. Unfortunately, that is not the case. Because of the competitive atmosphere in the healthcare industry, it takes time, energy and planning to find your perfect job. Taking a proactive stance in your career development is the best way to find your ideal position. Whether you are a recent graduate from nursing school or an established nurse, there are a variety of steps that you can take to build your perfect career. Here is how to find the best job and salary in your new nursing career.

Know exactly what you want

Of course, there is no guarantee that you will get it, but knowing what your dream job is, including the specialty, the shift and the pay, makes it much easier to decide if a posted job opening is the right one for you. You cannot expect the perfect job to fall into your lap, and by knowing what your goals are, you can make an educated choice when applying for a position.

Be ready to compromise

It is rare that one job that has everything an individual prefers. Even people that love their job have days when they do not want to put on their scrubs or dread heading to work. Your goal is to minimize those days, while still having a job that pays well and allows you to have a life outside your work. To effectively compromise, you have to know what is most important to you, and realize that this can change several times over your career. When you are fresh out of school, single, and ready to repay your student loans, money may be the most important factor. If so, working less desirable shifts that offer a shift differential can be very attractive and a smart decision. Ten years later, married and with children to shuttle to soccer practice or piano lessons, you may prefer less money but straight days and no overtime, again, a smart decision at the time. You cannot make these decisions, though, without having a clear set of priorities and the ability to compromise.

Develop a long term career path

While your long term plans may change over time, it is important to consider what you want out of life, and where you want nursing to take you. For some people, nursing is a stepping stone to a hospital management or supervisory role. For others, the hands-on nursing work is where their passions lie. Some individuals want to leave nursing and enter the nurse educator field, which is a fine career goal as well. Regardless of what your choice is, it will not happen overnight. Planning ahead is the best way to achieve your goal.

Continue your education

If you received your RN through a community college, and have an associate degree, you may want to consider taking courses to receive your B.S.N., if you have your B.S.N., you may want to take graduate level courses. With so many courses available over the internet and with limited class time, as well as the fact that many hospitals provide tuition reimbursement, it makes sense to continue your education.

Join local professional associations

The best way to stay up to date with what is happening in your industry is thorough local professional groups. They provide insider knowledge about what is going on at each hospital, and you will often find out about job openings before they are advertised. The benefit of networking with other professionals is understood in many industries, although the nursing industry has been slower to catch on. Networking provides you with the opportunity to make connections with many people that can later provide you with references, job leads or even emotional support.

Don’t burn any bridges

This is the final tip on our list of how to find the best job and salary in your new nursing career. No matter how much you hate your job, your coworkers or your boss, make sure to act professionally at all times. It doesn’t matter if you promise yourself that you will never work for them again or even if you are sure that you will never see them again, it is important not to burn any bridges. The healthcare industry is a small world. People move around, to different floors, different hospitals, and what feels like righteous indignation to you may sound like bad behavior to others.

A career in nursing can provide a lucrative and secure future. By taking the time to formulate a game plan, negotiate the things that are important to you, and continue your education, you will find that you are in a position to take advantage of your ideal career opportunity when it presents itself. If you do not know what you want, or think that you will recognize the perfect job when you find it, you will be disappointed. People that take this approach to their career often find themselves moving from job to job with no clear progression.

12 Things Nursing Taught Me About Owning a Business

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are 12 things nursing has taught me about owning a business!

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Have you ever wondered whether you’re cut out to be an entrepreneur? Nurses sometimes tell me they aren’t sure if their nursing career has prepared them to start and succeed in their own legal nurse consultant practice. Yet even the most routine nursing job is full of life lessons that apply to the business world. 

My first job as an intensive care nurse in a major medical center prepared me for business success. Subsequent jobs reinforced those early messages. I invite you to look closely at your own nursing career and discover the lessons that will help you succeed as a legal nurse consultant. Here are 12 things nursing taught me about owning a business.

Lesson 1: Find Your Passion and Turn it into a Business

This is the first item on our list of 12 things nursing taught me about owning a business. As much as I loved my work with critically ill patients and their families, my inner voice told me I wouldn’t be working in a hospital forever. As a young nurse, the vision of myself working in the ICU at age 40, 50 or 60 just wouldn’t come into focus. With only 6 years of nursing experience, I left the hospital and started my legal nurse consultant business. 

From there, I listened to my inner voice and reconnected with my first passion teaching. At age 8, I spent hours every day teaching an imaginary class. Today I am privileged to teach, coach and mentor nurses to live their career dreams. I turned my passion into a business, and since then I haven’t worked a single day. Listen to your inner voice, and you will find your passion. Many nurses have reconnected to their passion through legal nurse consulting, a choice unknown to them before they took my program.

Lesson 2: You Have the Power to Take Control of Your Career Destiny

Patients heal faster when they take control of their health and practice healthy habits. Even the smallest positive action can give a patient a sense of control and empower the healing process. I learned this lesson time and again as I struggled to gain control of my own nursing career. Each time I refused to give in to the frustrations of working within the healthcare system and took a positive step on my own, I felt better. With every step I grew, I thrived and I came up with new ideas to further my sense of control and satisfaction. 

The same is true about your career. You have the power to practice the healthy habits essential to take control of your career destiny. Educate yourself about the steps to achieving career health, including new career options like legal nurse consulting. Then take action on those steps. You really can take control of your career destiny.

Lesson 3: Don’t Give in to Fear

As a nurse, I frequently treated patients who had the same progressive disease, yet experienced dramatically different outcomes. We all have known patients who lived years after their predicted demise and other patients who should have lived but didn’t because they gave up or didn’t want to live. The fact that so many elderly patients die within months of losing a spouse is a solid example of the mind-body connection. In almost every case, the patients who died too soon had given in to fear.

There’s also a mind-business connection that will influence the health of your business. When I give in to fear, I become the biggest obstacle to my success. That was true when I started my business 19 years ago. That is true today.

Fear will paralyze you instantly. Practice mind control and exercise your mind daily for positive thinking. Shake off your lack of confidence and negative thinking. Don’t wait for an MI to stop inhaling the toxic smoke of fear. Don’t let fear be the reason you don’t live your career dreams. Always remember the mind-set of the patients who live and the patients who die.

Lesson 4: Nurses Can Do Anything 

If you should take away anything from our list of 12 things nursing has taught me about owning a business, it’s this. As nurses most of us have brought patients back to life. We all can recall at least one miracle story, a case where, with our help, a patient survived against all odds. Whenever I face a business crisis, I remind myself, “I’m a nurse and nurses can do anything.” I’ve repeated this same message for 19 years, and it has helped me overcome every obstacle.

If you can heal sick patients and handle life-threatening emergencies as easily as you make your bed in the morning, you really can do anything – especially something as straightforward as starting a business.

Lesson 5: You Can’t Climb Mount Everest Without Practicing on the Foothills

I had to have extensive education and training just to qualify for my first nursing job. All the lessons from that job helped prepare me for the next. Each successive nursing position required new and different skills necessitating more training and education.The same applies to owning a business. Today I handle things easily and successfully that seemed impossible 19 years ago. But that’s because I’ve been in training for what I do now ever since I became a nurse.

If you’re frustrated with your nursing career, don’t feel like you’ve thrown your life away. No experience or job is a waste. Everything you have done has trained you to move up to the next level. Above all, don’t let the fact that you’re not trained to climb Mount Everest stop you from pursuing your dreams of becoming an independent legal nurse consultant. Your nursing training and experience was the first step. Start the next step of your training today, and you will make that climb to start your successful legal nurse consultant business.

Lesson 6: The Nursing Process is Your Friend

When I left clinical nursing, I thought I could set aside the “nursing process” forever. I couldn’t have been more wrong. Business requires that same process of assessment, diagnosis, planning, implementation and evaluation. Every project I take on requires me to assess the possibilities and needs, diagnose the problems, plan how to achieve my goals, implement the plan and evaluate my results.

Your nursing jobs have prepared you well. You can apply the nursing process to any business situation and challenge. You will thank your nursing instructors for this one. Every time you review a medical-related case, interview with an attorney or face a challenge in running your business, you will rely on the process they taught you.

Lesson 7: Act Quickly and Decisively 

As an ICU nurse, I learned that seconds made a difference in patient outcome. That’s true for nurses in any specialty. I rarely had lots of time to ponder or brood over a clinical decision.

I have applied the same principles of acting quickly and decisively in business, too. Am I always correct? No. Do I make mistakes? Yes. Yet because of my nursing experience, I’m never paralyzed into inaction and I’ve been able to make the most of numerous opportunities I would have missed without acting quickly.

Don’t miss your chance to succeed. Learn to act quickly and decisively, and you will grow your legal nurse consultant business.

Lesson 8: What You Focus on is Where You Achieve Results 

This is a very important point on our list of 12 things nursing taught me about owning a business. In nursing I was often overwhelmed by short staffing, heavy caseloads and lack of support from hospital administration. I soon learned to triage and focus on what I needed to do to heal patients in this less-than-ideal environment. Nursing taught me that where I focus my time is where I achieve results.

That skill comes in handy in business. It’s as important to triage and prioritize your actions in business as it is when working with patients. Every day I’m confronted with dozens of challenges, five things that must be done at once, and 20 new creative ideas for my business, but I rarely panic. The organizational and multi-tasking skills I learned as a nurse have served me well.

When you start your legal nurse consultant business, you will not receive any extra hours in the day. In fact, the days will feel shorter. Even the general public knows that working conditions for RNs are worse than ever. Your ability to focus on what’s really important under these conditions is the perfect preparation for your successful legal nurse consultant practice.

Lesson 9: This is Just Business, It’s Not Breast Cancer 

Ministering to patients and family members helped me put life with all its problems and challenges into perspective. Today when I overreact to a problem or feel I’m in crisis, I think of sick and dying patients. I think, “Now fighting for your life is a REAL problem.”

In business I’ve had lots of ups and downs. When the down moments come, I remind myself, “This is business – not breast cancer.” This helps me focus positively on solving the problem rather than embarking on a pity party. I’ve thrown plenty of those “parties”, and they never helped me solve a single business problem.

As you grow your legal nurse consultant business, it helps to ask “So what if this month is not as successful as I planned?” or “So what if my best attorney-client retires?” and to remember it’s just business, not breast cancer.

Lesson 10: Illness Can Wake You Up

As a nurse I treated many patients who only began to live after they almost died. We’ve all had patients who said they are glad they got sick, because while they were well, they weren’t living the life they wanted. The health crisis forced them to wake up, reassess their lives, decide what was truly important to them, and go for it.

Not every day is a healthy business day. Some days I wake up to a disease challenge in my business. Surprisingly, it’s the business ills and mistakes that often awaken me to creative ways of injecting my business with new life.

If your career is facing a health crisis, this is your opportunity to wake up and change things for the better. Legal nurse consulting is one way to restore the health of your career.

Lesson 11: Business is Personal 

Even though technical skills are vital for an ICU nurse, the relationships with patients and their families were what mattered most to me. Those relationships paid off one day when I made a mistake. Because of our relationship, the patient requested that I continue being his nurse despite my error.

Legal nurse consulting is a service business where you will apply the same relationship principles you learned in nursing to your attorney-clients and prospects. Provide quality service and excellent work product that no other legal nurse consultant can replicate, and soon you’ll feel like you’re in a short-staffing situation all over again.

Lesson 12: Healthy Patients Take Care of Themselves

This is the final item on my list of 12 things nursing taught me about owning a business. We’ve all worked with healthy and unhealthy patients and we’ve seen the effects of poor health habits on the human body. The health of a pregnant woman is often dramatically reflected in the health of her offspring.

To run a successful company you must enjoy an optimal state of health. Give yourself permission to take care of yourself. I love my business, but I love myself more. After all, without a healthy me, I couldn’t muster the energy to give 110% to my clients and employees every day.

Every lesson I learned from nursing, I apply to my business today. You’ve already learned similar lessons yourself. You don’t need another hospital job to help you succeed in business. Take a moment to revel in all nursing has taught you. These lessons will multiply your success when you transfer them to your new legal nurse consulting practice.

How to Relieve Pain In 10 minutes! Stretches for nurses!

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are the aches and pains of being a nurse, How to relieve pain in 10 minutes!

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We all know the struggle. As a nurse you are used to standing and walking around for 12 hours a day, and sometimes more. Not to mention, running may or may not be in the cards for you on any given work day. All of this stress on your feet often has us reaching for those compression socks, but what if I told you that there is another easy way to relieve the pain in your soles and legs after a long work day? 

The answer is stretching. Yes I know, it seems a little bit crazy. Although we typically only think about doing stretches when we exercise, stretching after work can be great for those who spend the majority of their day on their feet. The best part about this is that these stretches can be anything you want. Here are some specific stretches to relieve any aches that you have in your legs, back, and shoulders below. This is how you can relieve pain in 10 minutes! 

Stretch 1: The Standing Back Bend 

Image By Scrubmag.com 

This stretch is great for stretching out and relieving pain in the lower back. You can do this stretch by first standing up straight with your feet firmly planted on the ground. Next put the palms of your hands on the small of your back and slowly lean backwards. And there you have it! You can do this for as long and as often as you want. 

Stretch 2: The Ankle Cross Chair Stretch 

Image By Scrubmag.com 

This stretch works to relieve neck and upper back pain. The first step in this process is to sit in a chair with good back support. Next, you cross one of your legs over the other. (Your other leg should be positioned in your normal sitting position.) The final step is to hold onto your knee with both hands and slowly bring your chin forward. You can bring your chin to your knee all the way if you can’t, but if you can’t don’t worry. Just do the best you can! 

Stretch 3: The Seated Folding Stretch 

Image By Scrubmag.com 

This stretch also helps with upper back and neck pain. Similar to the previous stretch, the first step is to find a chair with good back support. You should sit down with your feet firmly planted on the floor. Next you slowly bend over as far as you can with your arms above your head. 

Stretch 4: The Lying Floor Stretch 

Image By Scrubmag.com 

You can do this stretch to help relieve neck and shoulder pain. You do this stretch by lying on the floor, bending your knees, and lifting your legs off the ground. Next you stretch one of your arms above your head and the other vertical to the ground. 

Stretch 5: The Arm Stretch (Sitting or Standing) 

Image By Scrubmag.com 

Like the above stretch, this stretch also works on stretching out the neck and shoulders. The first step to doing this stretch is standing or sitting upright with your feet secured onto the ground. The next step is to point your arm to the opposite side of your body as straight as you can. Then you wrap the other arm around it. (Your elbow should be pointed towards the ground.) For the best results, do the same process for both arms. 

Stretch 6: The Chin to Chest Stretch (Sitting or Standing) 

Image By Scrubmag.com 

This stretch mostly prevents neck and shoulder pain, but it can be used to relieve pain in these areas. It is great if you are trying to keep up a healthy lifestyle as well. You can do this stretch against the wall or freestanding. In addition, it can also be done in both a standing or sitting position. It works by moving the head slowly from a chin to chest position to back into a position where the back of your head is touching your shoulders. 

Stretching is a great option if you are looking for ways on how to relieve pain in 10 minutes.  It is completely understandable that after a long work day you do not want to sit and do an hour long exercise routine to loosen up. Luckily, stretching can take as much time as you want. Who could argue with such a quick and easy way to feel better? Your legs, feet, and beck will surely thank you for it!

14 Products on Amazon That Every Nurse Should Know

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are 14 products on Amazon that every nurse should know about!

Affiliate Disclosure: We may earn a small commission from qualifying purchases.

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We live in a world where most of us turn to amazon when we need to buy something fast. These could be things like gifts for other people, practical materials that you need, and even gifts that you buy for yourself. We have decided to compile a list of amazon listings that are useful for nurses and other medical professionals specifically. Sit back, relax, and have fun shopping! Here are 14 products on Amazon that every nurse should know about! 


1. CAVN PenLight For Nurses 

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If you work in a position where you need to check patients’ pupils frequently, then you understand the convenience of a PenLight. You will always need a pen, and you will likely also need a LED light on hand. This product combines the two to decrease the amount of things you have in your pockets! 

2. Titanium Bonded Bandage Shears 

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This product will be particularly useful for any nurse because, chances are, you will be working around some kind of gauze and bandages. These bandage shears are perfect for cutting bandages off safely and quickly. 

3. Compression Socks 

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As a nurse you are likely to spend most of your day on your feet. Unfortunately, this also means you might experience leg and feet pain along with swelling. Compression socks work to relieve this pain and reduce swelling though. Be sure to order some for yourself if pain and swelling has been a problem for you! 

4. Protective Safety Glasses 

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Nursing can be a pretty messy profession. Therefore, you might benefit from safety glasses or goggles. The fact that these are a lifesaver is an understatement. This is especially true for those who work on floors where things are bound to get messy, such as the ER. 

5. “Friends” Inspired Nurse Badge Reel 

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There are many different badge reels for sale on the internet. This is because they are a necessary part of work life if you work in the medical field. However, if you are a fan of the hit TV show “Friends”, you are in luck! This badge reel combines the “Friends” logo style with the word nurse. 

6. The Pocket Drug Guide For Nurses 

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It is impossible for anyone to memorize every drug on the market, their side effects, and the way they react with other medications. However, this useful pocket book is a drug guide for nurses. Not only will this purchase save you time, but it will also help you to avoid making potentially dangerous mistakes. 

7. Women’s Slip on Walking Shoes

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Like we mentioned before, as a nurse you spend most of your day on your feet. As a result, comfortable shoes are a must. Here is an amazon listing for comfortable walking shoes. You will thank yourself for buying these later!

8. Slip Resistant Work Clogs (Crocs) 

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Here is another link to comfortable work shoes. These are slip resistant clog style crocs. Whether you choose these or another style of comfortable work shoe is completely up to you and is based on personal preference. 

9. The Nurse Coloring Book 

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Nursing can be a very stressful career, so many nurses look for stress relieving activities. One of the easiest stress relievers you can take up is coloring. It’s cheap and doesn’t take up a lot of time. You can even do it in front of the TV! Here is an adult coloring book that is made specifically for nurses.

10. “Chicken Soup For The Soul” For Nurses 

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As stated above, being a nurse can be stressful. Therefore, there might be some days that you could benefit from having some inspiration. The “Chicken Soup For The Soul” series is a fairly famous series of books that compiles short stories from various points of view that provide the reader with inspiration. This book is a compilation of nurses’ stories aimed to inspire other nurses. 

11. Hard Stethoscope Carrying Case 

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This carrying case is a good purchase for anyone who is trying to get organized at work. This product provides an organized place to put your stethoscope, ID, pens, and other medical supplies. Like many of the other objects on this list, it comes in a variety of different color options. 

12. Stethoscope (in a Variety of Colors) 

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Every nurse needs a stethoscope. This is great for a new nurse or anyone who wants to get a new stethoscope in a different color. With this amazon listing you are sure to find a stethoscope in a color that you like!

13. Fingertip Pulse Oximeter 

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This is a useful tool to have when you are a nurse. Although you can find a pulse through your stethoscope or other machines in the hospital, having a fingertip pulse oximeter will make the process faster and easier. It can save a lot of time, especially when it’s a busy work day. 

14. Stethoscope Tape Holder

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This is the final item on our list of 14 products on Amazon that every nurse should know about. Tape is another supply that a nurse often needs throughout the day. This holder goes on your stethoscope, so you will always have it on hand!