Why Mental Health Is Important For Nurses

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s why mental health is important for nurses. 


Keeping up with your mental health is possibly more important than ever. Although this is true for everyone, this can be especially truthful for nurses. The nursing field can be stressful, and it is possible to experience some very emotional events while on shift. The uplifting and good emotional experiences can be moving and keep nurses going. However, the negative emotional events can be soul crushing. Here us why mental health is important for nurses, and how you can keep up with it. 

Nursing Can be a Stressful Career At Times

Nursing can be a stressful job, and some nursing positions are more stressful than others. Even just the presence of frequent stress could cause mental health problems over time if not addressed. Luckily, there are some simple everyday practices that you can do to maintain good mental health and prevent burnout. If you feel that you are stressed out by work as a nurse, don’t wait. Seeking out help early can make the process of managing things like work related stress and work life balance much easier. 

You Can Experience Some Emotional Events 

There is also the standing fact that you can experience some extremely emotional events while working as a nurse. Although the positive emotional experience can be uplifting and keep nurses going, the negative ones can be extremely difficult to process.  Like work related stress, some nursing positions will make you more likely to experience tragedy. Things like experiencing  patient death, violent patients, and other difficult topics are nothing that should be ignored. Luckily, many medical facilities provide nurses and other healthcare professionals with resources for processing these kinds of events. There are also many online resources for nurses going through mental health issues in addition to this. 

How You Can Keep Up With Your Mental Health 

Serious mental health issues should be evaluated by a mental health professional. However, everyone should maintain their mental health, even if no serious problem is suspected. Here are some easy practices that you can incorporate into your daily routine. These are great for maintaining good mental health and managing stress. In addition to this, you may be interested in our article on healthy lifestyle tips as well.

Have Post Shift Rituals 

Post shift rituals are great for nurses for a couple of reasons. The first is that they are great for de-stressing after an eventful shift. We have all had those days, and having a post shift ritual prevents you from taking this stress home. The next benefit to having a post shift ritual is that it helps balance your work life and personal life. You will be able to leave your work at the hospital or clinic and your personal life at home with your family and friends. A post shift ritual could be anything from listening to music on your way home from work to even just showering once you get home. After all, it’s likely that you do these things everyday anyway!

Take Some Time For Yourself 

The next important thing that you should do as a nurse to maintain mental health and manage stress is to take some time for yourself. Even things as simple as having hobbies and taking time out of your day for self care are included in this. Taking time out of your day for yourself should be done frequently both during the work week and your time off. All you need to do is relax and focus on you!

Advocate For Yourself 

Of course, if you feel as if you are having problems at work it is crucial that you advocate for yourself. This could be talking to your boss about your workplaces resources, changing positions, or even changing your workplace all together. It is completely alright if you discover that your current nursing position or workplace is no longer a good fit.The most important thing is that you are happy and comfortable in your nursing position. 

Seek Help If You Feel Like You Need It 

It is crucial to remember that you should seek out professional help if you feel like your mental health is becoming a problem. Mental health conditions like depression, PTSD, and anxiety are unfortunately not uncommon among medical professionals and staff. These conditions can make life difficult for both your work and personal life, and even be dangerous to the individual suffering from one of these conditions if left untreated. If you are looking to receive professional help for mental health you can seek out therapists, counselors, and even psychiatrists.

How to Protect Yourself as a Nurse

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s how to protect yourself as a nurse and why it is important. 


Having to protect yourself as a nurse is not usually the first thing that people think of when considering this field. However, this does not mean that it is not important. In fact, it can be extremely important depending on what nursing position you have. Dealing with violent patients or other individuals can be a very real part of the job for certain types of nurses. This can be especially true if you work in psychiatric units, prisons, and even nursing homes. Regardless of where you work though, it is a good idea to know how to protect you and your co-workers. Here is how you can protect yourself as a nurse. 

Why Knowing How to Protect Yourself is Important for Nurses

Although self protection is not something that most nurses consider when taking the job, that does not mean that it isn’t important. Some nursing positions may be more likely to involve violent patients than others. These positions could include but are not limited to nursing home positions, psychiatric wards, and nurses who work in prisons. 

However, due to the fact that nurses often work with many people over the course of their shift it is still important that all nurses know how to protect themselves and their co-workers. After all, you never know when a potentially dangerous situation could arise. It is important to note that these protection tactics should be in the back of your head just in case you need them, but they should never be dwelled on. This could cause some unneeded anxiety. 

How You Can Prevent Violence and Protect Yourself

There are some ways that you can prevent a violent situation from taking place. The first is remaining calm and using language that makes the patient feel respected and understood. This prevents situations from escalating into something violent. You could use phrases such as “I understand that you feel angry, sad, etc about this situation” or “ I understand the problem that you are having, here is how I (or somebody else) can help”. After this you should definitely follow through with your promises, or get someone who can help. 

In addition to this there are a few practices that you can do to prevent a patient from hurting you. The first is to always keep your back towards the door and your front always facing the potentially violent individual. This prevents them from grabbing you or hitting you from behind. Keeping your eyes on them also prevents them from making any unexpected moves or advances. Similarly, you should avoid wearing easily grabbable clothing or jewelry. You should keep at least two arms length from individuals who you think may become violent as well.

How You Can Protect Your Co-Workers

There are some things that you can do to protect your co-workers in addition to protecting yourself. The first is marking the charts of potentially violent patients. This alerts anyone going into that room to be vigilant and work to prevent any altercations. The next thing that you can do to protect your co-workers is offer to join them when they need to go into that room. People are less likely to react with violence if they have more than one person around. 

What Resources Are Available For Nurses?

Luckily, most healthcare facilities have resources for their staff that prevents violence and protects their workers if workplace violence occurs. These include but are not limited to panic buttons, training, and additional safety measures both inside and outside the healthcare facility. Of course, if you feel that a safety measure in your workplace is lacking then you should speak up to the relevant personnel about implementing important safety measures. 

The Important Takeaway

Knowing how to protect yourself and your co-workers is crucial for any healthcare worker. Although some medical positions are more likely to involve violent patients, nurses often work with many patients everyday. For this reason, it is important to have some safety tips in the back of your mind to ensure workplace safety. However, you should not dwell on safety tips or training, because this will only give you unneeded anxiety during your shift. Luckily though, most medical facilities have safety measures and resources in place for their staff. These typically include things like help buttons, proper lighting in and around the medical facility, and required safety training. The most important thing for any nurse is that they are comfortable and safe in their work environment. 

What is the Difference Between the NCLEX RN and the NCLEX PN?

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here”s the difference between the NCLEX RN and the NCLEX PN. 


There are many reasons why an individual may be wondering about what the difference between the NCLEX PN and RN tests are. However, new nurses considering the differences between being an RN or LPN are possibly the most inclined to wonder. After all, you have to take at least one of these tests to become a nurse, and you probably want to know if they are radically different or if they are similar. Here is the difference between the NCLEX RN and the NCLEX PN exams. 

The Fundamental Differences Between the NCLEXs

The Fundamental Differences Between the NCLEXs

The first and possibly most obvious difference is who the tests are for. The NCLEX RN has been created for aspiring RNs, and the NCLEX PN has been created for aspiring LPNs. The next differences involve the differences  between the two nurse positions. For example, LPNs collect data about patients and only delegate to UAPs. On the other hand, RNs assess patients and they can delegate to both UAPs and LPNs. As a result the wording and content on both tests slightly alter to accommodate this. In addition, the NCLEX RN is the only test that has questions on topics such as blood, IV therapy, and TPN therapy. 

Are The Number of Questions on Each Exam Different? 

Are The Number of Questions on Each Exam Different?

Yes, the number of questions on the NCLEX RN and the NCLEX PN differ slightly. On the NCLEX RN you have the possibility of having to answer between 75 and 265 questions depending on the test taker. Meanwhile, on the NCLEX PN exam you may answer between 85 and 205 questions. Therefore, there is a small difference with the potential of the NCLEX RN having more or less questions depending on the test taker. This is due to their wider question amount range. 

Is The Content on Each NCLEX Different?

Is The Content on Each NCLEX Different?

The majority of content on both exams are pretty much the same. However, there are a few minor differences. The first is that wording on the two tests are different based on the differences in nature of the RN and LPN positions. For example, RNs are the only one out of the two that “assess patients”. In addition to this there are some minor changes entitled to sections depending on which test you take. However, the majority of the content in these sections is generally the same. 

The major content that is left out of the NCLEX PN and is included in the NCLEX RN are system specific assessments, hemodynamics, and illness management. In addition to this, the NCLEX RN is the only exam that involves questions on blood, IVs, and TPNs. Other than these topics, the two tests are very comparable and have extremely similar content. 

Do You Need to Study Differently Depending on Which NCLEX You Take?

Do you need to study differently depending on which NCLEX you take?

There are no differences in strategy that is recommended for studying for either NCLEX exam. The content of both exams are mostly the same. Of course, if you are planning on taking the NCLEX PN then you do not have to study the few topics that will not be on your exam. For example, LPNs do not need to worry about studying topics such as blood and IVs. If you are interested in NCLEX study tips, you may be interested in our previous article about that here

The Main Takeaway 

NCLEX test differences main takeaway

The main takeaway from all of this is that there are small differences between the NCLEX RN and the NCLEX PN. There is slightly different content due to the differences in nature between RN and LPN job titles. These differences in content include topics like blood, IV and TPN therapy, hemodynamics, illness management, and system specific assessments.

Otherwise the differences between the two tests are minor and only include trivial things like question wording and altered section titles. As a result the two exams are very comparable and require the same amount of studying. Of course, this excludes the topics that are only included in the NCLEX RN for NCLEX PN test takers. Regardless of which test you have to take, passing the NCLEX is an amazing achievement. Both exams also require a lot of work. Good luck if you are planning to take this exam soon, and congratulations if you have passed this test already. 

How You Can Pick Your Nursing Specialty

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s how you can pick your nursing specialty! 


Picking out what area of nursing you want to focus in can be both an exciting and stressful decision. Although this is not required for nurses, it is something that more and more nurses are deciding to do due to the vast array of jobs in the medical field. There are some important things to consider when choosing your specialty that will make the decision making process easier, however. Keeping some factors in mind will make it less likely that you will burnout over time as well. Here’s how you can pick your nursing specialty. 

Are You Introverted or Extroverted?

The first important factor to consider when choosing your nursing specialty is whether you are more of an introvert or an extrovert. Some nursing jobs require a lot of interactions with new co-workers, patients, and their families. However, other nursing jobs do not require this. You just need to find the right nursing position for you!

Some good specialties for introverts are: 

  • OR Nurse 
  • Forensic Nurse 
  • Nurse Case Manager
  • Legal Consultant Nurse 

Some good specialties for introverts are:

  • Pediatric Nurse 
  • Travel Nurse 
  • Oncology Nurse 
  • Charge Nurse 

How Do You Act Under Pressure? 

Another crucial factor to take into consideration when choosing your specialty is how you react under pressure. Keeping this into account will really narrow down your options, and it will prevent you from getting burned out in the long run as well. For example, if an individual reacts well under pressure then an ER position might be great for them. This would be a terrible placement for someone who does not do well under pressure, however. 

Are You Willing To Get Extra Certification Or Education? 

You might want to consider if you are willing to gain some extra education or certification for your specialty as well. Doing this could open up amazing new opportunities in the specialties that interest you. For example, if you are interested in working in Labor and Delivery units then you may want to consider becoming a Midwife, which requires a Master’s degree. Another option that requires more schooling are the various Nurse Practitioner job placements. Of course, in order to be a Nurse Practitioner you need to have a Doctorate in nursing. 

What Are You Interested In?

Knowing what you are interested in when it comes to the nursing field will do you a lot of favors in the long run. When you do a job you are interested in you are more likely to thrive in that work environment, enjoy going to work, and you are also less likely to experience burnout. In addition to this, you will be more likely to excel at your job when you are working with a subject that interests and engages you. People who work in a field that interests them 

What Nurse Specialties Are Needed In Your Area? 

What nursing specialties need more nurses often differs depending on where you are. For example, one city may be lacking in OR nurses while another is low staffed in the ER. To find out what specialties need nurses in your area you can do research by looking up job vacancies on the internet and by asking around. Although this is not the most important factor when finding your long term nursing specialty, it does make finding a job much easier short term. 

What Type Of Work Environment Do You Thrive In? 

Knowing what type of work environment that you thrive in is another crucial factor to consider when choosing your nursing specialty. Some nursing job environments are fast paced, while others are slow. They may also have a high worker turnaround. If this is the case then you will likely be meeting a lot of new co-workers. Other nursing positions will have you working with the same staff for a long time. Knowing what kind of work environment you prefer will prevent burnout and make working more enjoyable over all. 

Find A Job You Enjoy!

The most important takeaway from all of this is that you find a job that you enjoy. Some factors like whether or not you are a people person and whether or not you do well under pressure can help you to choose what nursing specialty is the best fit for you. However, you are the only person who can answer these important questions about yourself and decide on what nursing job you would like to have. If you have tried out a nursing position that wasn’t a good fit don’t worry! You can always switch things up, especially now that you know how you can pick your nursing specialty.

14 Products on Amazon That Every Nurse Should Know

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are 14 products on Amazon that every nurse should know about!

Affiliate Disclosure: We may earn a small commission from qualifying purchases.


We live in a world where most of us turn to amazon when we need to buy something fast. These could be things like gifts for other people, practical materials that you need, and even gifts that you buy for yourself. We have decided to compile a list of amazon listings that are useful for nurses and other medical professionals specifically. Sit back, relax, and have fun shopping! Here are 14 products on Amazon that every nurse should know about! 

1. CAVN PenLight For Nurses 

Image by Amazon.com

If you work in a position where you need to check patients’ pupils frequently, then you understand the convenience of a PenLight. You will always need a pen, and you will likely also need a LED light on hand. This product combines the two to decrease the amount of things you have in your pockets! 

2. Titanium Bonded Bandage Shears 

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This product will be particularly useful for any nurse because, chances are, you will be working around some kind of gauze and bandages. These bandage shears are perfect for cutting bandages off safely and quickly. 

3. Compression Socks 

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As a nurse you are likely to spend most of your day on your feet. Unfortunately, this also means you might experience leg and feet pain along with swelling. Compression socks work to relieve this pain and reduce swelling though. Be sure to order some for yourself if pain and swelling has been a problem for you! 

4. Protective Safety Glasses 

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Nursing can be a pretty messy profession. Therefore, you might benefit from safety glasses or goggles. The fact that these are a lifesaver is an understatement. This is especially true for those who work on floors where things are bound to get messy, such as the ER. 

5. “Friends” Inspired Nurse Badge Reel 

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There are many different badge reels for sale on the internet. This is because they are a necessary part of work life if you work in the medical field. However, if you are a fan of the hit TV show “Friends”, you are in luck! This badge reel combines the “Friends” logo style with the word nurse. 

6. The Pocket Drug Guide For Nurses 

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It is impossible for anyone to memorize every drug on the market, their side effects, and the way they react with other medications. However, this useful pocket book is a drug guide for nurses. Not only will this purchase save you time, but it will also help you to avoid making potentially dangerous mistakes. 

7. Women’s Slip on Walking Shoes

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Like we mentioned before, as a nurse you spend most of your day on your feet. As a result, comfortable shoes are a must. Here is an amazon listing for comfortable walking shoes. You will thank yourself for buying these later!

8. Slip Resistant Work Clogs (Crocs) 

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Here is another link to comfortable work shoes. These are slip resistant clog style crocs. Whether you choose these or another style of comfortable work shoe is completely up to you and is based on personal preference. 

9. The Nurse Coloring Book 

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Nursing can be a very stressful career, so many nurses look for stress relieving activities. One of the easiest stress relievers you can take up is coloring. It’s cheap and doesn’t take up a lot of time. You can even do it in front of the TV! Here is an adult coloring book that is made specifically for nurses.

10. “Chicken Soup For The Soul” For Nurses 

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As stated above, being a nurse can be stressful. Therefore, there might be some days that you could benefit from having some inspiration. The “Chicken Soup For The Soul” series is a fairly famous series of books that compiles short stories from various points of view that provide the reader with inspiration. This book is a compilation of nurses’ stories aimed to inspire other nurses. 

11. Hard Stethoscope Carrying Case 

Image by Amazon.com

This carrying case is a good purchase for anyone who is trying to get organized at work. This product provides an organized place to put your stethoscope, ID, pens, and other medical supplies. Like many of the other objects on this list, it comes in a variety of different color options. 

12. Stethoscope (in a Variety of Colors) 

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Every nurse needs a stethoscope. This is great for a new nurse or anyone who wants to get a new stethoscope in a different color. With this amazon listing you are sure to find a stethoscope in a color that you like!

13. Fingertip Pulse Oximeter 

Image by Amazon.com

This is a useful tool to have when you are a nurse. Although you can find a pulse through your stethoscope or other machines in the hospital, having a fingertip pulse oximeter will make the process faster and easier. It can save a lot of time, especially when it’s a busy work day. 

14. Stethoscope Tape Holder

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This is the final item on our list of 14 products on Amazon that every nurse should know about. Tape is another supply that a nurse often needs throughout the day. This holder goes on your stethoscope, so you will always have it on hand!

4 Ways Nursing Graduates Celebrate During COVID Lockdown

It’s that time of year again, when students graduate and families celebrate. Speeches, names called . . . and called and called. Lawns are packed with folding chairs, and the sun beats down and makes everyone sweat.

People gather despite the discomforts because they want to celebrate what students have accomplished and their careers ahead. The graduation ceremony honors the years of hard work, dedication, and determination that students put into their studies. It also marks the moment students turn their knowledge and skills to serving the world.

What about nurses graduating during COVID?

The desire to honor and celebrate graduates is nowhere more intense than for students in the healthcare fields. They will use what they have learned to save lives. The COVID-19 pandemic has only made the value of their work more clear. Now more than ever their family and friends want to celebrate their accomplishments.

Unfortunately COVID-19 has meant that many schools have cancelled traditional graduation ceremonies. But nursing schools and their graduates are finding creative ways to celebrate anyway, to graduate in style, and to capture some of that commencement magic. Here are four ways nursing graduates have found to celebrate during the COVID lockdown.

Virtual ceremony – State College Florida

The State College of Florida decided to hold it’s graduation virtually, where anyone could tune in to witness the event. At one point during the commencement ceremony, graduates of the nursing program were acknowledged. Sarah Cloud, one of the nursing program’s faculty, addressed the graduates by video call. She spoke about the many nursing students who have been working on the frontlines of the COVID-19 pandemic while wrapping up their coursework.

Cloud has heard directly from many of these students and shared some of their experiences. From one student’s account, Cloud read, “I’ve held the hands of patients as they passed, and I have rolled patients out the front door to their loved ones, whom they had not hugged in weeks.”

“I have endured painful marks on my face from wearing an N95 mask for 13-plus hours, and scrubbed myself with hot water to hopefully protect my family from this virus. I had seen and felt fear and anxiety like I’ve never felt before.”

Words like these added to the celebrations a note of poignancy. These students have already made difficult choices about how to use their education. Graduates were not able to gather in person, but virtual graduation still brought them together. They were able to hear these stories, honor nursing students, and be inspired to ever higher levels of service.

The president of the college, Dr. Carol Probstfeld, told students, “This is the most unique commencement ceremony in the history of our institution and perhaps one of our most important.”

Drive-thru ceremony – John Brown University

Some have found in-person ways for nursing graduates to celebrate during COVID lockdown. At John Brown University, the traditional graduation was postponed instead of being replaced. The president, Dr. Charles Pollard wrote, “It deeply saddens me to tell you that we must postpone our Spring 2020 commencement ceremony until this fall.”

Fall, however, is a long way away. So, the faculty at the Department of Nursing decided to take matters into their own hands. They came up with their own way to celebrate hard-working graduates: an improvised drive-thru ceremony. Nursing faculty dressed up exactly as they would for a traditional graduation – robe, hat, tassels, and all – and took signs out to the street. As nursing graduates drove by, their teachers cheered them and held up messages celebrating their accomplishment.

Drive-in celebrations – Christ College of Nursing and Health Sciences

Other schools, like Christ College of Nursing and Health Sciences, are holding drive-in ceremonies. These are different from the drive-thru celebrations at John Brown University. For the drive-in graduations, think drive-in movie. At a drive-in graduation there is still a stage to walk across and physical diplomas to take home. The main difference is that instead of rows of chairs on a lawn, there are rows of cars in a parking lot.

This is a creative way schools like Christ College are doing in-person graduations while maintaining social distancing. Students seem happy with the result. Families get to celebrate graduates as loudly as they want. Who hasn’t wanted to honk a car horn as a loved one walked across the commencement stage?

Dr. Gail Kist-Kline summed it up: “Because of everything going on, we really just thought this was an important opportunity for our students to come together, to be appreciated for all the hard work.”

Nursing graduates celebrate at home – Viral Video of Florida International University student.

If you want a graduation done right, you have to do it yourself. That seems to be what many nursing graduates and their families are thinking. They have found sweet and surprising ways for nursing graduates to celebrate from home during the COVID lockdown. For some, it’s a compilation video where friends and loved ones send their congratulations and well wishes. Other families are finding ways to set up decorations and give that graduation moment – even if it’s at home – a little pomp.

Dancing across the stage

One celebration, however, took the home graduation to another level, and the video has been getting around on social media.

Anabelle Petisco, a nursing graduate of Florida International University, decided to recreate her graduation ceremony at home. Video of the event went viral.

She and her family set up a stage and chairs for the audience. Her brother acted the part of FIU president Mark Rosenburg, even taping a picture of the president’s face to his own and wearing a black robe. The audience was half a dozen family members.

The home-graduation setup was thus complete. In the video that went viral, Petisco is dressed in her academic robes. She processes in front of her family as if crossing a stage. Her brother is waiting for her just like the FIU president at a traditional ceremony. What happens next is what caught everybody by surprise. After Petisco takes her diploma and hugs her brother, they both start dancing! The family cheers and applauds. In the end Petisco pulls off a graduation ceremony like no other. Next up for her is an internship at Niklaus Children’s Hospital where she’s working on the pediatric oncology unit.

Celebrate, nursing graduates!

However it happens, it’s good to see the accomplishment of nursing students being celebrated by family, friends, and faculty. During this time many nursing students have already or will soon be serving on the COVID frontlines. We are all feeling deeply thankful for the knowledge and skills they have worked hard to gain during nursing school.


Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article.

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