X

Why Mental Health Is Important For Nurses

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s why mental health is important for nurses. 

*****

Keeping up with your mental health is possibly more important than ever. Although this is true for everyone, this can be especially truthful for nurses. The nursing field can be stressful, and it is possible to experience some very emotional events while on shift. The uplifting and good emotional experiences can be moving and keep nurses going. However, the negative emotional events can be soul crushing. Here us why mental health is important for nurses, and how you can keep up with it. 

Nursing Can be a Stressful Career At Times

Nursing can be a stressful job, and some nursing positions are more stressful than others. Even just the presence of frequent stress could cause mental health problems over time if not addressed. Luckily, there are some simple everyday practices that you can do to maintain good mental health and prevent burnout. If you feel that you are stressed out by work as a nurse, don’t wait. Seeking out help early can make the process of managing things like work related stress and work life balance much easier. 

You Can Experience Some Emotional Events 

There is also the standing fact that you can experience some extremely emotional events while working as a nurse. Although the positive emotional experience can be uplifting and keep nurses going, the negative ones can be extremely difficult to process.  Like work related stress, some nursing positions will make you more likely to experience tragedy. Things like experiencing  patient death, violent patients, and other difficult topics are nothing that should be ignored. Luckily, many medical facilities provide nurses and other healthcare professionals with resources for processing these kinds of events. There are also many online resources for nurses going through mental health issues in addition to this. 

How You Can Keep Up With Your Mental Health 

Serious mental health issues should be evaluated by a mental health professional. However, everyone should maintain their mental health, even if no serious problem is suspected. Here are some easy practices that you can incorporate into your daily routine. These are great for maintaining good mental health and managing stress. In addition to this, you may be interested in our article on healthy lifestyle tips as well.

Have Post Shift Rituals 

Post shift rituals are great for nurses for a couple of reasons. The first is that they are great for de-stressing after an eventful shift. We have all had those days, and having a post shift ritual prevents you from taking this stress home. The next benefit to having a post shift ritual is that it helps balance your work life and personal life. You will be able to leave your work at the hospital or clinic and your personal life at home with your family and friends. A post shift ritual could be anything from listening to music on your way home from work to even just showering once you get home. After all, it’s likely that you do these things everyday anyway!

Take Some Time For Yourself 

The next important thing that you should do as a nurse to maintain mental health and manage stress is to take some time for yourself. Even things as simple as having hobbies and taking time out of your day for self care are included in this. Taking time out of your day for yourself should be done frequently both during the work week and your time off. All you need to do is relax and focus on you!

Advocate For Yourself 

Of course, if you feel as if you are having problems at work it is crucial that you advocate for yourself. This could be talking to your boss about your workplaces resources, changing positions, or even changing your workplace all together. It is completely alright if you discover that your current nursing position or workplace is no longer a good fit.The most important thing is that you are happy and comfortable in your nursing position. 

Seek Help If You Feel Like You Need It 

It is crucial to remember that you should seek out professional help if you feel like your mental health is becoming a problem. Mental health conditions like depression, PTSD, and anxiety are unfortunately not uncommon among medical professionals and staff. These conditions can make life difficult for both your work and personal life, and even be dangerous to the individual suffering from one of these conditions if left untreated. If you are looking to receive professional help for mental health you can seek out therapists, counselors, and even psychiatrists.

How to Find the Best Job and Salary in Your New Nursing Career

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here is how to find the best job and salary in your new nursing career. 

*****

Considering the current shortage of nurses, it would seem that finding your dream nursing job would be relatively simple. Unfortunately, that is not the case. Because of the competitive atmosphere in the healthcare industry, it takes time, energy and planning to find your perfect job. Taking a proactive stance in your career development is the best way to find your ideal position. Whether you are a recent graduate from nursing school or an established nurse, there are a variety of steps that you can take to build your perfect career. Here is how to find the best job and salary in your new nursing career.

Know exactly what you want

Of course, there is no guarantee that you will get it, but knowing what your dream job is, including the specialty, the shift and the pay, makes it much easier to decide if a posted job opening is the right one for you. You cannot expect the perfect job to fall into your lap, and by knowing what your goals are, you can make an educated choice when applying for a position.

Be ready to compromise

It is rare that one job that has everything an individual prefers. Even people that love their job have days when they do not want to put on their scrubs or dread heading to work. Your goal is to minimize those days, while still having a job that pays well and allows you to have a life outside your work. To effectively compromise, you have to know what is most important to you, and realize that this can change several times over your career. When you are fresh out of school, single, and ready to repay your student loans, money may be the most important factor. If so, working less desirable shifts that offer a shift differential can be very attractive and a smart decision. Ten years later, married and with children to shuttle to soccer practice or piano lessons, you may prefer less money but straight days and no overtime, again, a smart decision at the time. You cannot make these decisions, though, without having a clear set of priorities and the ability to compromise.

Develop a long term career path

While your long term plans may change over time, it is important to consider what you want out of life, and where you want nursing to take you. For some people, nursing is a stepping stone to a hospital management or supervisory role. For others, the hands-on nursing work is where their passions lie. Some individuals want to leave nursing and enter the nurse educator field, which is a fine career goal as well. Regardless of what your choice is, it will not happen overnight. Planning ahead is the best way to achieve your goal.

Continue your education

If you received your RN through a community college, and have an associate degree, you may want to consider taking courses to receive your B.S.N., if you have your B.S.N., you may want to take graduate level courses. With so many courses available over the internet and with limited class time, as well as the fact that many hospitals provide tuition reimbursement, it makes sense to continue your education.

Join local professional associations

The best way to stay up to date with what is happening in your industry is thorough local professional groups. They provide insider knowledge about what is going on at each hospital, and you will often find out about job openings before they are advertised. The benefit of networking with other professionals is understood in many industries, although the nursing industry has been slower to catch on. Networking provides you with the opportunity to make connections with many people that can later provide you with references, job leads or even emotional support.

Don’t burn any bridges

This is the final tip on our list of how to find the best job and salary in your new nursing career. No matter how much you hate your job, your coworkers or your boss, make sure to act professionally at all times. It doesn’t matter if you promise yourself that you will never work for them again or even if you are sure that you will never see them again, it is important not to burn any bridges. The healthcare industry is a small world. People move around, to different floors, different hospitals, and what feels like righteous indignation to you may sound like bad behavior to others.

A career in nursing can provide a lucrative and secure future. By taking the time to formulate a game plan, negotiate the things that are important to you, and continue your education, you will find that you are in a position to take advantage of your ideal career opportunity when it presents itself. If you do not know what you want, or think that you will recognize the perfect job when you find it, you will be disappointed. People that take this approach to their career often find themselves moving from job to job with no clear progression.