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Why Mental Health Is Important For Nurses

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s why mental health is important for nurses. 

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Keeping up with your mental health is possibly more important than ever. Although this is true for everyone, this can be especially truthful for nurses. The nursing field can be stressful, and it is possible to experience some very emotional events while on shift. The uplifting and good emotional experiences can be moving and keep nurses going. However, the negative emotional events can be soul crushing. Here us why mental health is important for nurses, and how you can keep up with it. 

Nursing Can be a Stressful Career At Times

Nursing can be a stressful job, and some nursing positions are more stressful than others. Even just the presence of frequent stress could cause mental health problems over time if not addressed. Luckily, there are some simple everyday practices that you can do to maintain good mental health and prevent burnout. If you feel that you are stressed out by work as a nurse, don’t wait. Seeking out help early can make the process of managing things like work related stress and work life balance much easier. 

You Can Experience Some Emotional Events 

There is also the standing fact that you can experience some extremely emotional events while working as a nurse. Although the positive emotional experience can be uplifting and keep nurses going, the negative ones can be extremely difficult to process.  Like work related stress, some nursing positions will make you more likely to experience tragedy. Things like experiencing  patient death, violent patients, and other difficult topics are nothing that should be ignored. Luckily, many medical facilities provide nurses and other healthcare professionals with resources for processing these kinds of events. There are also many online resources for nurses going through mental health issues in addition to this. 

How You Can Keep Up With Your Mental Health 

Serious mental health issues should be evaluated by a mental health professional. However, everyone should maintain their mental health, even if no serious problem is suspected. Here are some easy practices that you can incorporate into your daily routine. These are great for maintaining good mental health and managing stress. In addition to this, you may be interested in our article on healthy lifestyle tips as well.

Have Post Shift Rituals 

Post shift rituals are great for nurses for a couple of reasons. The first is that they are great for de-stressing after an eventful shift. We have all had those days, and having a post shift ritual prevents you from taking this stress home. The next benefit to having a post shift ritual is that it helps balance your work life and personal life. You will be able to leave your work at the hospital or clinic and your personal life at home with your family and friends. A post shift ritual could be anything from listening to music on your way home from work to even just showering once you get home. After all, it’s likely that you do these things everyday anyway!

Take Some Time For Yourself 

The next important thing that you should do as a nurse to maintain mental health and manage stress is to take some time for yourself. Even things as simple as having hobbies and taking time out of your day for self care are included in this. Taking time out of your day for yourself should be done frequently both during the work week and your time off. All you need to do is relax and focus on you!

Advocate For Yourself 

Of course, if you feel as if you are having problems at work it is crucial that you advocate for yourself. This could be talking to your boss about your workplaces resources, changing positions, or even changing your workplace all together. It is completely alright if you discover that your current nursing position or workplace is no longer a good fit.The most important thing is that you are happy and comfortable in your nursing position. 

Seek Help If You Feel Like You Need It 

It is crucial to remember that you should seek out professional help if you feel like your mental health is becoming a problem. Mental health conditions like depression, PTSD, and anxiety are unfortunately not uncommon among medical professionals and staff. These conditions can make life difficult for both your work and personal life, and even be dangerous to the individual suffering from one of these conditions if left untreated. If you are looking to receive professional help for mental health you can seek out therapists, counselors, and even psychiatrists.

How to Protect Yourself as a Nurse

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s how to protect yourself as a nurse and why it is important. 

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Having to protect yourself as a nurse is not usually the first thing that people think of when considering this field. However, this does not mean that it is not important. In fact, it can be extremely important depending on what nursing position you have. Dealing with violent patients or other individuals can be a very real part of the job for certain types of nurses. This can be especially true if you work in psychiatric units, prisons, and even nursing homes. Regardless of where you work though, it is a good idea to know how to protect you and your co-workers. Here is how you can protect yourself as a nurse. 

Why Knowing How to Protect Yourself is Important for Nurses

Although self protection is not something that most nurses consider when taking the job, that does not mean that it isn’t important. Some nursing positions may be more likely to involve violent patients than others. These positions could include but are not limited to nursing home positions, psychiatric wards, and nurses who work in prisons. 

However, due to the fact that nurses often work with many people over the course of their shift it is still important that all nurses know how to protect themselves and their co-workers. After all, you never know when a potentially dangerous situation could arise. It is important to note that these protection tactics should be in the back of your head just in case you need them, but they should never be dwelled on. This could cause some unneeded anxiety. 

How You Can Prevent Violence and Protect Yourself

There are some ways that you can prevent a violent situation from taking place. The first is remaining calm and using language that makes the patient feel respected and understood. This prevents situations from escalating into something violent. You could use phrases such as “I understand that you feel angry, sad, etc about this situation” or “ I understand the problem that you are having, here is how I (or somebody else) can help”. After this you should definitely follow through with your promises, or get someone who can help. 

In addition to this there are a few practices that you can do to prevent a patient from hurting you. The first is to always keep your back towards the door and your front always facing the potentially violent individual. This prevents them from grabbing you or hitting you from behind. Keeping your eyes on them also prevents them from making any unexpected moves or advances. Similarly, you should avoid wearing easily grabbable clothing or jewelry. You should keep at least two arms length from individuals who you think may become violent as well.

How You Can Protect Your Co-Workers

There are some things that you can do to protect your co-workers in addition to protecting yourself. The first is marking the charts of potentially violent patients. This alerts anyone going into that room to be vigilant and work to prevent any altercations. The next thing that you can do to protect your co-workers is offer to join them when they need to go into that room. People are less likely to react with violence if they have more than one person around. 

What Resources Are Available For Nurses?

Luckily, most healthcare facilities have resources for their staff that prevents violence and protects their workers if workplace violence occurs. These include but are not limited to panic buttons, training, and additional safety measures both inside and outside the healthcare facility. Of course, if you feel that a safety measure in your workplace is lacking then you should speak up to the relevant personnel about implementing important safety measures. 

The Important Takeaway

Knowing how to protect yourself and your co-workers is crucial for any healthcare worker. Although some medical positions are more likely to involve violent patients, nurses often work with many patients everyday. For this reason, it is important to have some safety tips in the back of your mind to ensure workplace safety. However, you should not dwell on safety tips or training, because this will only give you unneeded anxiety during your shift. Luckily though, most medical facilities have safety measures and resources in place for their staff. These typically include things like help buttons, proper lighting in and around the medical facility, and required safety training. The most important thing for any nurse is that they are comfortable and safe in their work environment. 

How to Pick the Best Nursing Program For You

Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here are some tips for how to pick the best nursing program for you! 

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There are many things to consider when choosing a nursing program, and this can be pretty stressful. However, when you break it down finding a nursing school might be simpler than you had originally believed. There is definitely the right nursing program out there that fits your lifestyle and budget. You just need to know what you are looking for! Here is some advice on how to pick the best nursing program for you. 

1. Choose Your Program Type 

There are many different types of nursing programs to choose from. You could go for your LPN, which typically only takes about a year to complete. This program is the quickest to finnish, but also usually has a lower salary than the other nursing positions with more schooling. If you are looking for something more you could also go for an ADN, which takes around 2 to 3 years to complete. A BSN is the most recommended for RNs, however; because there tends to be more hiring opportunities. You can find out more about why you should go for your BSN in our article here. There are also options for various masters degrees and doctorate degrees to become a specialized nurse or nurse practitioner if you want to go above and beyond in your studies. 

2. Asses Cost 

Most people have a budget to think about when considering nursing schools. Although there are things like financial aid, scholarships, and grants to help you afford a program, this is still an important factor to think about when making your decision. Of course you will need to take tuition costs into account, but things like housing costs and the costs of school materials definitely should not be forgotten about. It is always good to remain realistic. You might even thank yourself later on in life for thinking about this. 

3. Choose an Online or In-Person Program 

You do have the option to choose between an online or in-person nursing program. Which one you choose completely depends on your present life situation. Online programs are great if you need a bit more flexibility and would like to be at home more often than an in-person program would allow. Meanwhile, in-person classes may be better for those who need a more hands on approach to learning. If you fall somewhere in between, you are in luck! Many nursing school programs give you the option to take a mixture of online and in person classes. There are also night classes available for those who are still working or have other obligations during the day. If you would like to learn more about the benefits of taking nursing classes online, you can check out this article

4. Make a Pro/Con List 

Once you have decided on your budget and whether you are going to attend an online or in-person program, you may have narrowed down your choices a bit. However, this does not necessarily mean that choosing your nursing school is any easier at this point. Making a pro/con list is a valuable tool to help you with getting through this final step though. Writing things down that you like and dislike about each program can help you to see which school is most practical for you to enroll into. If you need some help with creating your nursing program pro/con list, you can get some advice in an article here

5. Ask Others For Advice 

In addition to creating a pro/con list for your nursing school choices, asking others for advice can also be very valuable when making your decision. This is our final item in our list of tips for how to pick the best nursing program for you. In reality, you could ask anyone for their opinion.  Seasoned nurses, nursing school students, and recent nursing school graduates may be among the most helpful though. They can really give you an idea for what to look for in a nursing program. In addition, graduates or current nursing students can let you know what a particular nursing school or program is really like. 

4 Ways Nurses Make Human Connection During COVID-19

Right now face masks and social distancing are essential for nurses, but that makes human connection during COVID-19 more difficult. Many nurses have recently gotten creative while working through this challenge and have come up with various ways to make personal connections with their patients. In addition, these tactics can also help maintain the patients’ relationships with friends and family.

Here are 4 ways nurses are making human connections during the COVID-19.

1) Facetime With Friends and Family 

Nurses in Indianapolis have specifically been encouraging their patients to video chat with their loved ones during this challenging time. Everyone can benefit from seeing their close friends and family. This is true even when you are unable to speak due to a ventilator. This is especially true during any difficult situation such as a life threatening disease or injury. Acknowledging this fact, many nurses around the country are helping their patients use video call platforms like Facetime, Zoom, and Skype to boost morale and emotional well being. 

There are numerous benefits to keeping patients in contact with those close to them. This outlet has proven to reduce stress and anxiety. In addition, improving mood also tends to increase motivation. All of these positive consequences tend to provide patients with a swift recovery, which is the main goal during any hospital stay. No one wants to be alone during a scary time, and luckily due to modern technology, there is this new way to see and connect loved ones during social distancing.  

2) Taping Pictures of Their Faces on Clothes 

The necessary full face and body protective gear that medical staff working with COVID 19 patients must wear have created unforeseen problems. Face masks, though protective and mandatory, also hide medical workers’ faces. This unfortunately often makes those with the novel coronavirus feel isolated. To help with this complication, nurses around the United States have been taping full faced photos of themselves onto their uniforms. 

Even just showing patients a picture of their smile can make the treatment experience feel less lonely and unwelcoming. It’s a way nurses (and others) make human connection during COVID-19 protocols. Creating a more personal and friendly atmosphere can make this emotional and difficult treatment a little easier for COVID 19 patients, which is the least that we can do for those in coronavirus treatment and recovery. 

3) Arranging Window Visits With Loved Ones

Many friends and families have arranged window visits with their hospitalized loved ones by having nurses bring patients to a window where they will be waiting across the street. Oftentimes, they will also be carrying signs with words of comfort and optimism. This, like many of the other outlets for forming and maintaining personal connections, has greatly improved the morale and motivation of patients with COVID 19. 

Although video chatting also allows for friends and families of coronavirus patients to communicate, physically being close can be very meaningful on both sides of the window. In addition, employing multiple outlets of communication and distanced human contact can be even more effective than only using one during this time. It is always nice to know that those close to you are there to support you during tough times, even if it needs to be from across the street. 

4) Speaking to Patients, Even When They’re on Ventilators 

Patients are sedated and unresponsive on ventilators. Still, nurses want to care for them just in case they have some awareness. This is why some nurses have been making an effort to talk to patients on ventilators even when they are unresponsive. In addition to scheduling video calls and window visits with patients’ loved ones, words of encouragement given from the medical staff themselves are meant to lift a patient’s spirit in an extremely trying time. It’s amazing that during COVID-19, nurses remember that even sedated patients still deserve human connection just like anyone else. It’s a great example of nurses’ capacity for empathy.

Although providing words of encouragement and sympathy can benefit any patient, this is especially helpful for patients that cannot visit with their families and friends. Even with outlets like video calls and window visits, treatment of the novel coronavirus can still feel isolating. Forming close personal connections with the medical staff can help make this recovery process feel less lonely, even when on a ventilator.

Conclusion 

The work that nurses have been doing during this time to make patients feel comfortable during their hospital stays throughout the COVID 19 pandemic is amazing. A main way this is happening is by nurses finding ways to make human connection during COVID-19. Providing outlets for friends and families to keep in contact with their sick loved ones and encouraging and sympathizing with their patients themselves has done wonders in making some positives during this trying and tragic pandemic. The fact that all COVID 19 patients are people deserving of human contact and empathy can not be stressed enough, and medical staff across the country have made important steps to maintain this element of their patients’ human social and emotional needs.

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Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article.