Fabiah Blog is supported by Fabiah.com, where you can purchase affordable, comprehensive malpractice insurance for nurses and healthcare professionals. If you are not already insured, you are uncertain about purchasing a personal policy, or would simply like to learn more about personal medical malpractice insurance, then please read this article. Now, here’s why mental health is important for nurses.
Keeping up with your mental health is possibly more important than ever. Although this is true for everyone, this can be especially truthful for nurses. The nursing field can be stressful, and it is possible to experience some very emotional events while on shift. The uplifting and good emotional experiences can be moving and keep nurses going. However, the negative emotional events can be soul crushing. Here us why mental health is important for nurses, and how you can keep up with it.
Nursing Can be a Stressful Career At Times
Nursing can be a stressful job, and some nursing positions are more stressful than others. Even just the presence of frequent stress could cause mental health problems over time if not addressed. Luckily, there are some simple everyday practices that you can do to maintain good mental health and prevent burnout. If you feel that you are stressed out by work as a nurse, don’t wait. Seeking out help early can make the process of managing things like work related stress and work life balance much easier.
You Can Experience Some Emotional Events
There is also the standing fact that you can experience some extremely emotional events while working as a nurse. Although the positive emotional experience can be uplifting and keep nurses going, the negative ones can be extremely difficult to process. Like work related stress, some nursing positions will make you more likely to experience tragedy. Things like experiencing patient death, violent patients, and other difficult topics are nothing that should be ignored. Luckily, many medical facilities provide nurses and other healthcare professionals with resources for processing these kinds of events. There are also many online resources for nurses going through mental health issues in addition to this.
How You Can Keep Up With Your Mental Health
Serious mental health issues should be evaluated by a mental health professional. However, everyone should maintain their mental health, even if no serious problem is suspected. Here are some easy practices that you can incorporate into your daily routine. These are great for maintaining good mental health and managing stress. In addition to this, you may be interested in our article on healthy lifestyle tips as well.
Have Post Shift Rituals
Post shift rituals are great for nurses for a couple of reasons. The first is that they are great for de-stressing after an eventful shift. We have all had those days, and having a post shift ritual prevents you from taking this stress home. The next benefit to having a post shift ritual is that it helps balance your work life and personal life. You will be able to leave your work at the hospital or clinic and your personal life at home with your family and friends. A post shift ritual could be anything from listening to music on your way home from work to even just showering once you get home. After all, it’s likely that you do these things everyday anyway!
Take Some Time For Yourself
The next important thing that you should do as a nurse to maintain mental health and manage stress is to take some time for yourself. Even things as simple as having hobbies and taking time out of your day for self care are included in this. Taking time out of your day for yourself should be done frequently both during the work week and your time off. All you need to do is relax and focus on you!
Advocate For Yourself
Of course, if you feel as if you are having problems at work it is crucial that you advocate for yourself. This could be talking to your boss about your workplaces resources, changing positions, or even changing your workplace all together. It is completely alright if you discover that your current nursing position or workplace is no longer a good fit.The most important thing is that you are happy and comfortable in your nursing position.
Seek Help If You Feel Like You Need It
It is crucial to remember that you should seek out professional help if you feel like your mental health is becoming a problem. Mental health conditions like depression, PTSD, and anxiety are unfortunately not uncommon among medical professionals and staff. These conditions can make life difficult for both your work and personal life, and even be dangerous to the individual suffering from one of these conditions if left untreated. If you are looking to receive professional help for mental health you can seek out therapists, counselors, and even psychiatrists.